The nutritional value, efficacy and functions of dried eel:

Dried eel is a relatively common seafood, which is mainly rich in protein, vitamins, iron and other nutrients. From this, we can know that the nutritional value of dried conger eel is quite high.

1. Dried eel is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively treat anemia.

2. Dried eels are rich in protein and amino acids needed by the human body, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function.

3. The nutritional value of dried eel is not only reflected in its own value. Dried fish can also be mixed with other ingredients to make a variety of delicious dishes. Different dishes also have different nutrients. value. Dried fish can be mixed with ingredients such as leeks, pig's trotters, garlic, and ribs. These dishes are sweet, salty, and neutral in nature. They can replenish qi and strengthen muscles, nourish the liver and kidneys, nourish blood vessels, relieve vaginal discharge, promote pregnancy, and regulate menstrual blood.

4. The nutritional value of dried eel can also be reflected in its ability to nourish the spleen and stomach, and can be beneficial to the lungs and diuretic. It can treat weak spleen and stomach, cough due to lung deficiency, and various diseases such as fatigue. Dried fish can also be used. Serve with pork belly and other ingredients. This has the effect of repelling cold and strengthening the stomach. Eating it with different ingredients not only reflects the nutritional value of dried fish.