Broccoli
Materials:
200 grams of kidney beans, 150 grams of red bean paste in a bag, 1 tablespoon of black sesame seeds, 1 tablespoon of white sesame seeds, 1 tablespoon of white granulated sugar.
Practice:
(1) Wash and soak large white kidney beans in cool water for about 12 hours, hot in the summer and put in the refrigerator to soak.
(2) Peel the soaked kidney beans one by one.
(3) in the bowl of kidney beans to a little water, the amount of water is not more than the level of kidney beans can be, with high heat steaming for 30 minutes. Turn off the heat and do not rush to open the lid, and then simmer for about ten minutes.
(4) While steaming the mashed kidney beans, let's fry a little black and white sesame seeds. Buy back the sesame seeds even if they are cooked sesame seeds, it is best to fry them in a dry pan, so that they will taste more flavorful. The fried sesame seeds are slightly cooled and mixed with sugar to be used later.
(5) Use a spoon to grind the steamed soft kidney beans into a puree.
(6) Sieve the mashed kidney beans.
(7) You can't miss the sifting step, the sifted mashed kidney beans are very delicate.
(8) Put the sifted mashed kidney beans into a plastic bag and knead it with the palm of your hand a few times.
(9) Using a rolling pin, roll out the mashed kidney beans in the plastic bag into a large sheet of even thickness. The thickness is about 5 millimeters.
(10) Unfold the rectangular bag by scoring one short side and one long side of the bag with a knife.
(11) Cut an opening of about two centimeters in the bag of bean paste filling with scissors and squeeze the filling onto the kidney bean skins.
(12) Squeeze two strips of bean paste filling onto the kidney bean skin.
(13) Roll the skin around the bean paste filling as tightly as you can. Note: Don't roll directly with your hands, use a plastic bag to roll the kidney bean rolls the whole time.
(14) Roll both sides of the bean paste filling in opposite directions.
(15) Sprinkle the black and white sesame candies made in step 4 in the very center.
(16) Roll up firmly, and straighten the shape with your hands.
(17) After cutting each piece of kidney bean rolls, wipe the knife with a clean damp cloth and then cut the next piece, so that the cut out of the kidney bean rolls is beautiful.
Fried kidney beans
Materials:
Children's beans, vegetable oil, salt, soy sauce, white vinegar, thirteen spices (or pepper), water starch, monosodium glutamate, garlic, green onion, ginger.
Practice:
(1) Wash and cut kidney beans, blanch them in boiling water.
(2) When the oil is hot, add chopped green onion, ginger, garlic and thirteen spices to stir-fry.
(3) Add kidney beans and stir-fry for a few seconds, then add salt, white vinegar and soy sauce and stir-fry until the beans become soft and dry.
(4) Add monosodium glutamate, water starch and stir fry evenly, then plate and eat--
Broccoli stewed potatoes
Materials:
100g of pork, 300g of broccoli, 250g of potatoes, 5g of green onion, 3g of ginger, 2 star anise, 5ml of soy sauce, 3g of salt, 300ml of water. 300ml.
Practice:
(1) Cut the pork into slices.
(2) Wash and break kidney beans into pieces.
(3) Peel and cut the potatoes into cubes.
(4) hot pan with oil, first put a little ginger stir-fry, then add the meat stir-fried until the oil.
(5) Add kidney beans.
(6) Stir-fry until the beans change color.
(7) Add water, star anise, soy sauce, green onion, ginger and salt and stir-fry well.
(8) Cover and simmer for 5 minutes.
(9) Add potato cubes and stir-fry well.
(10) Cover and simmer for another 8 minutes.
Shredded pork with kidney beans
Materials:
350g of kidney beans, oil, salt, shredded pork, chicken essence.
Practice:
(1) kidney beans to remove the head and tail wash.
(2) Cut into julienne.
(3) Stir fry the shredded meat.
(4) Pour oil in the wok and wait until the oil temperature rises to 7 minutes hot.
(5) Pour in kidney beans and stir-fry quickly.
(6) Add salt and stir fry all with.
(7) Add water and cover with high heat for 2 minutes.
(8) After that, pour in the shredded meat and stir-fry.
(9) Add chicken essence.
(10) Stir fry evenly and remove from heat.
(11) Put in pots.
Stewed pork ribs with kidney beans
Materials:
Pork ribs, kidney beans, potatoes, green onions, ginger, peppercorns, soy sauce, salt, chicken essence.
Practice:
(1) I used the pork neck bone, gnawing up the flavor. Buy back the ribs washed, first boiled in water once, and then a piece of a piece of rinse. The pot of boiling water into the onion and ginger, pepper, ribs boil on high heat to small fire to cook half an hour, ribs soft and rotten can be.
(2) kidney beans washed and broken, potatoes peeled and cut into strips.
(3) pot of hot oil on high heat, onion explosion pot.
(4) into the ribs stir fry.
(5) into the kidney beans and potatoes continue to stir fry, pour soy sauce color.
(6) Pour water to boil stew.
(7) water boiling salt, a little more it does not matter, kidney beans ribs do not love flavor, cover the lid of the medium heat stew.
(8) the soup is almost dry put chicken essence, turn over a big fire so that the soup wrapped to the dish above the plate.