You can drink brown sugar water during menstruation to keep your body warm, increase energy, invigorate your blood, speed up blood circulation, and make your menstruation smoother. If you're feeling poorly after your period, you can drink a glass of brown sugar water with a concentration of about 20% before your daily meal. If the symptoms of discomfort are more serious, you can drink a cup of it before dinner, and it will be effective for a week.

Brown sugar for women with three major effects:

1, anti-aging: every 100 grams of brown sugar containing 90 mg of calcium, iron 4 mg, also contains a small amount of riboflavin and carotene. Japanese researchers also extracted from brown sugar in a polysaccharide called "molasses", experiments have proved that it has a strong antioxidant effect, for anti-aging has a significant role.

2, replenish blood: brown sugar can replenish gas and blood, is an indispensable tonic for women. Studies have shown that the atomic fluorescence spectrometer, found that brown sugar is very rich in trace elements, some of which have a strong stimulation of the body's hematopoietic function.

3, warming the spleen and stomach: the consumption of brown sugar also promotes blood circulation, blood and tendons, warming the spleen and stomach, the effect of blood stasis.

Extended information:

Brown Sugar Contraindications

1, Brown Sugar is not suitable for consumption with Soybean milk with food, because the organic acid in brown sugar and soybean milk in the protein combination will produce precipitates, not conducive to absorption.

2, brown sugar should not be eaten with bamboo shoots, because bamboo shoots in the protein with 18 amino acids, lysine in the process of heating with brown sugar *** easy to form lysine glycosyl, this material is not good for the human body.

3, brown sugar should not be eaten with milk, because brown sugar is a crude product, unpurified, containing non-sugar substances and organic acids (such as oxalic acid, malic acid) more, while the milk protein is easy to meet the acid and alkali cohesion or precipitation, so the milk should not be put brown sugar.

4, brown sugar should not be eaten with copper food, because fructose and sugar will hinder the body's absorption of copper.

Reference:

People's Daily Online - Can Women Drink Brown Sugar Water During Their Menstrual Period? 4 taboos of brown sugar consumption