Perilla porridge is a traditional Han medicinal diet. It can relieve cough and relieve asthma, and is suitable for cough and asthma, excessive phlegm, and little food due to superficial deficiency and cold evil. Cook porridge with japonica rice, add perilla leaves to boil, add brown sugar and stir well. According to statistics, perilla leaves have the effects of opening up lung qi, dispersing cold, and spreading qi in the middle. It can be made into porridge with japonica rice, which strengthens the spleen and stomach.