1. Red meat
When it comes to red meat, it contains a wide range. Pork, beef and mutton, which are common to people, belong to the category of red meat. They are named because they are rich in myoglobin. The rich iron in them makes the human body better absorb the nutrients, which is a relatively ideal blood-enriching food, but eating too much can also lead to obesity.
2. Pig liver
Pig liver is an organ of pigs, and dishes such as stir-fried pork liver and small fried pork liver, which are common in restaurants, are made from this organ. This dish, which tastes fresh, fragrant and crisp, is the most ideal product for nutrition and health care, nourishing liver and nourishing blood, and is recorded in ancient books such as Qianjin Shizhi and Suixiju Diet Spectrum.
3. Astragalus membranaceus
Astragalus membranaceus is a kind of plant that can be used as medicine and also used to make pot-stewed taste. It has appeared in Shennong Baicaojing, Medicinal Songs, Bielu of Famous Doctors, Compendium of Materia Medica and other traditional Chinese medicine books. Because of the nutrients such as choline, coumarin and riboflavin contained in it, it has the effects of invigorating qi, tonifying middle energizer and invigorating qi.
4. Ejiao
When people usually buy Ejiao, they usually think of brands such as Tongrentang and Dong 'e Ejiao, and many people will directly buy the boiled Ejiao cake. However, Ejiao, a rubber block made of donkey skin, has the effects of enriching blood and nourishing yin, moistening the lungs and stopping bleeding in traditional Chinese medicine. Just be sure to choose it with your eyes wide open when buying Ejiao.
5. longan
Longan is also known as longan. Usually, the common ingredients in the market are dried longan, and sometimes fresh longan is bought. No matter which kind, one of the top ten blood-enriching fruits is rich in vitamins and phosphorus. Although it will get angry if eaten too much, it will have therapeutic effects of nourishing the heart and spleen, nourishing blood and calming the nerves as long as it is eaten properly.
6. red dates
Jujube, one of the top ten blood-enriching foods that can often be seen in the dry goods area of supermarkets, is believed to be familiar to everyone. Whether it is made into candied dates, used for stewing soup, or directly eaten with dried dates, it is very delicious, and its vitamin content is relatively high, so it is also called natural vitamin pills. After being used as medicine, jujube has the effects of nourishing blood, nourishing stomach and strengthening spleen. Jujube is often added to Ejiao cakes.
7. Chuanqiong
Chuanqiong is a plant mainly produced in Sichuan, Guizhou, Guangxi, Yunnan and other places. It is often used as medicine in Chinese medicine, and it is considered to have the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and expelling wind. Besides being used as medicine, it can also be made into medicated diet, which has certain therapeutic effects on irregular menstruation, wind-cold-dampness arthralgia, numbness of limbs and other diseases.
8.angelica sinensis
Angelica sinensis is a relatively common Chinese herbal medicine. When stewed meat is braised, many people will habitually put a few slices together for stewing. Angelica sinensis produced in China is the best in Min County, Gansu Province, and this kind of medicinal material has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, moistening dryness and smoothing intestines according to records in various ancient books.
9. grapes
Grape, a sweet, soft and delicious fruit, is widely loved by everyone, and this world-famous fruit also has economic effects such as brewing wine and drying fruit, and this fruit is rich in glucose and various minerals. Using a proper amount of fresh grapes every day is conducive to cleaning blood, and it has therapeutic effects of nourishing qi and blood and benefiting liver and kidney in traditional Chinese medicine.
10. black-bone chicken
Black-bone chicken is a kind of chicken named after its whole flesh and blood, which contains much higher amino acids than ordinary domestic chickens, and is also rich in trace elements, macroelements, vitamin C and carotenoids, which also makes this food have a certain therapeutic effect after cooking, especially for qi and blood loss and deficiency diseases.