Deficiency of qi and blood in girls-six symptoms.

Look at the eyes: the whites of the eyes are easy to turn yellow, turbid and covered with red blood; Eyes are easy to dry, bags under the eyes are big and eyelids are heavy.

Temperature of hands: If the hands are warm all year round, it means that the blood is sufficient; if the palms are hot or sweaty or the hands are cold, it means that the blood is insufficient.

Look at the blue veins: you can see the blue veins on the index finger of adults, and the blue veins on the little finger. The lines under the palm are many and deep.

Look at the finger half-moon: the thumb half-moon should occupy the nail area 1/4~ 1/5. Other index fingers, middle fingers and ring fingers should not exceed 1/5. Look at the vertical lines of nails: they only appear on the hands of adults, but not children. When vertical lines appear on the fingernails of adults, you must be vigilant.

Observe the skin: normal skin should be white and red. If the skin is dull and dull, or even dark, yellow, long spots and dry cracks often represent insufficient blood.

Tips for invigorating qi and blood:

Diet: longan, red dates, lotus roots, black sesame seeds, papaya and carrots.

Be careful to eat cold food: crabs, persimmons and cold drinks.