1, carrots can not be eaten with white carrots .
2, carrots should not be eaten with alcohol, because carrots and alcohol together into the body, will produce toxins in the liver, inducing liver disease .
3, should not be eaten with vitamin C-rich vegetables (such as spinach, greens, cauliflower, tomatoes, peppers, etc.), fruits (such as hawthorn, mandarin oranges, lemons, strawberries, jujubes, etc.) with the destruction of vitamin C, reducing the nutritional value.
4, avoid raw food (carrots are vegetables, but only cooking, the carotenoid contained in the more stable. In accordance with our stir-fry method, nutrition can be preserved 76% to 94%. Therefore raw carrots, carotenoids are difficult to be absorbed due to the absence of fat, thus resulting in waste.