Autumn has arrived, and the vegetables and fruits in the farmland have grown up and become full and sweet. Let's draw a simple stick figure of crops!

asparagus lettuce

When lettuce is fresh and tender. Lettuce stems and leaves can be eaten, its leaves will be slightly bitter, and the vitamin content is much higher than that of stem meat, so when eating lettuce, remember not to throw away the leaves. Lettuce is slightly cold and rich in chlorophyll, vitamins and carotene, which is one of the vegetables with very high nutritional value. Lettuce tastes crisp and delicious, and tastes better with stir-fried meat. Eating lettuce properly in summer is very good for your health.

green soybean

Soybean is a seasonal vegetable in summer, especially in summer, people like to eat soybean as a kind of appetizer in night snack. Soybean is rich in plant protein and potassium, and is rich in dietary fiber, which can be said to be the "fiber champion" in vegetables. The cooking method of edamame is also very simple. You can eat it after boiling in clear water, or you can add some seasoning and marinade to make it into marinated edamame, which has better flavor.

asparagus

Gracilaria lemaneiformis is green and crisp, and tastes crisp, which is very popular among people. Gracilaria lemaneiformis is a seasonal vegetable, and it is the abundant period of Gracilaria lemaneiformis from May every year. Gracilaria lemaneiformis is generally distributed and planted in Northeast China, Hebei, Henan, Shandong, Shanxi, Shaanxi and Gansu, and friends in the south may be rare. Now that logistics is developed, it is easy to buy it by visiting supermarkets.

Lycium barbarum seedlings

As the saying goes, "Xiaoman has a bitter taste", and Lycium barbarum seedlings are a very good choice. Fresh and tender Lycium barbarum seedlings taste slightly sweet, clearing away heat and lowering fire. Whether frying or boiling soup, the cooking method is simple, saving time and effort. Huahui Gourmet recommends a very wide-ranging practice, Lycium barbarum seedling and pork liver soup, which is suitable for drinking at this time. In addition, stir-fried medlar seedlings, cold medlar seedlings and soup medlar seedlings can also be tried and eaten in a variety of ways.

After painting, we saw these mature crops and felt very satisfied and happy. Autumn is a harvest season, I hope everyone can feel this joy!