condiments

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300 grams of glutinous rice flour

condiments

pumpkin

150g

walnut

50 grams

sesame

80 grams

Purple sweet potato

two

condiment

lemon juice

Proper amount

sodium bicarbonate

1?o'clock

The practice of color jiaozi

This is a jiaozi made of purple potato, with skin stuffing. Steam a part to make stuffing and boil a part to make skin. The boiled water can magically change color and make colorful dough.

The soup of boiled purple potato is blue-green, which turns pink after dripping with acidic lemon juice and green after mixing with alkaline edible alkaline noodles. This is the characteristic of anthocyanin, which is beautiful and magical.

Except a little walnut kernel, sugar and oil are not added, and the contents of fat, sugar, vitamins (B group, vitamin C) and minerals (potassium, calcium, iron, manganese, etc.) are low. ), dietary fiber and anthocyanin, which have high health care efficacy.

I call it five high and two low nutrition glutinous rice balls. How about you try it?

1. Slice purple potato and pumpkin, steam and mash while it is hot.

2. The other part of the purple potato is cut into pieces and boiled with a little water. Take out the purple potato pieces and mash them.

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3. Boiled purple potato is divided into two parts.

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4. Squeeze lemon juice and trace edible alkali into two portions of purple potato water respectively.

5. The water will appear pink and green respectively.

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6. Mix the steamed purple sweet potato paste and walnut kernel to make stuffing, each ball is about 10g.

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7. Add glutinous rice flour into pumpkin puree, boiled purple potato puree, powdered water, green water and wet water, and knead into soft glutinous dough.

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8. Take about 10g of dough, wrap it with stuffing, then wrap it tightly and knead it into jiaozi.

9. Boil the water in the pot, put the wrapped jiaozi in and cook until the jiaozi floats.

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Cooking tips

1. If you steam pumpkins in a steamer, there will be a lot of water in the steamed pumpkins, so you must squeeze out most of the water (clean gauze can be used), otherwise it will be difficult to knead into dough. Steamed purple sweet potatoes are relatively dry, so steamed purple sweet potato paste is used as stuffing, and cooked purple sweet potato paste is used to knead dough (the humidity is appropriate).

2, black sesame paste with black sesame as stuffing, the practice is like this: add some sugar or honey.

I didn't put sugar in the purple sweet potato stuffing. I think a faint sweet smell of purple potato is enough. You can add some sugar if you like sweet.

Because the stuffing is cooked, it is very cooked. Just cook until it floats.

5. The contrast between glutinous rice flour and water is 10: 6.

6. When pumpkin puree, purple potato puree and glutinous rice flour are used as dough, it is necessary to decide whether to add water according to the situation because of the different water contents. Generally, pumpkin puree itself contains more water, while purple potato puree is relatively dry.

7. The purpose of adding edible alkali to some water is to discolor anthocyanins. Don't add alkali at ordinary times, alkali will destroy vitamins.