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Which five home-cooked dishes are "the most violent", remember to eat more, low-fat nutrition, and the more you eat, the lighter you will be?
Today, come to * * * to enjoy five home-cooked stir-fried dishes with the strongest weight loss. This dish is cost-effective, simple and convenient. You must remember to eat more in summer. The low-fat nutrients are also healthy, making you younger and younger.

First, lettuce. Recommended recipes celery peanuts

Food: lettuce, peanut kernel, carrot, onion, ginger, star anise, salt, cooking oil, pepper, salt and white sugar.

Practice: First, remove the leaves from the lettuce, clean it up, and then cut it into sections for reservation. It's best to soak peanuts two hours in advance, then put them in a pot, add clear water, add winter shavings, ginger slices, star anise and a small amount of salt, ensure that they are boiled for 30min with slow fire, and soak them for 60min after the flameout.

Dice carrots, add water to the pot, bring the water to a boil, add a little oil, put carrots in water for 2 minutes, scoop them up, soak them in boiled water, and put lettuce in boiled water.

Drain lettuce and carrot, put them into peanut kernels, add salt, a little white sugar and a little pepper oil, stir well and serve.

Second, onion. Recommended recipe onion mixed with fungus

Food: Onion, Auricularia auricula, Xianglai, garlic, millet phone, pepper, rice vinegar, Lee Kum Kee cold sauce, chili pepper oil, sesame oil, monosodium glutamate and salt.

Practice: First, clean all the ingredients, prepare the auricularia auricula, soak it in clear water15 minutes in advance, and then break it into a small piece for reservation. Just cut the onion in half and use it. Cut it into strips, cut Xianglai into two centimeters, peel and chop garlic, and cut millet into rings.

Pour clean water into the pot, bring it to a boil, add black fungus and soak it for 2 minutes, scoop it up and put it in cold boiled water. It's too cold. Drain the water and put it in a basin. And put all the ingredients into the auricularia auricula and stir well, add salt, monosodium glutamate, cold sauce, rice vinegar, chili pepper oil and sesame oil, and put them into a plate after mixing.

Third, bergamot. Recommended recipe bergamot fried raw eggs

Food: bergamot, raw eggs, small peppers, garlic, salt oil, monosodium glutamate.

Practice: First, prepare two bergamot in advance, divide them in half obliquely, dig out the core inside, and then cut them into pieces. Knock the raw eggs into the bowl early, stir well in one direction, cut the garlic into powder, and cut the pepper into rings.

Pour the cooking oil into the pan, heat it until it is 6 minutes cooked, add the egg liquid and stir-fry it into pieces, then take another pan, add garlic and pepper to saute until fragrant, then add the bergamot and stir-fry it until it is 80% cooked, and add the raw eggs. Finally, sprinkle with salt, stir-fry monosodium glutamate evenly, and you can cook and set the plate.

Fourth, cucumber. Recommended recipe stir-fried loofah

Food: cucumber, cooking oil, salt, monosodium glutamate, garlic, pepper.

Practice: First, clean the cucumber, remove the skin and cut it into hob blocks, and cut the pepper into sections. Heat hot oil in a hot pot, cook at 6 minutes, add garlic and pepper to saute, and then add cucumber to saute. Stir-fry for one minute, add a little water to stew after the cucumber becomes loose, until the cucumber is perfect, and add salt and monosodium glutamate to serve.

Five, cucumber. Recommended recipes with cold dishes and cold cucumber

Food: cucumber, garlic, dried Chili, cooked sesame, soy sauce, rice vinegar, salt, white sugar, laodopted mother, cooking oil.

Practice: First clean the cucumber, pat it flat, and then cut it into pieces and put it in a big pot. Sprinkle a handful of cooked sesame seeds into the cucumber, peel the garlic and cut it into foam, cut the pepper into pieces, pour the cooking oil into the wok, heat it to 6 minutes, and add the pepper and garlic to saute.

Pour another spoonful of Laoganma, stir-fry Chili oil, then pour rice vinegar, soy sauce, salt and sugar to melt. Turn off the fire after 30 seconds, so that it is naturally wet and cold, then pour it into the cucumber and stir it evenly. Put it on a plate and serve.