First, women's beauty whitening tea
1, white rose tea
Prepare 6 grams of ampelopsis and 3 roses. Five red dates
Just mix all the ingredients together and brew for fifteen minutes.
In this way, tea can effectively help the body to remove accumulated toxins and beautify the skin.
It has excellent therapeutic effect on freckles, acne and dark spots on the face.
2. Gold, silver and rose tea
Honeysuckle 1 g, 3 roses, 2 grams of Ophiopogon japonicus and 2 grams of hawthorn.
After mixing, brew with boiling water 15 minutes.
It can regulate qi and relieve depression, nourish yin and clear heat.
It is suitable for those with liver depression, deficiency of fire, yellow complexion and dry skin.
3. Chrysanthemum tea
When drinking chrysanthemum tea, it is best to use a transparent glass.
Put four or five capsules at a time, and then brew with boiling water for 2-3 minutes.
When the water is 70% to 80% hot, you can see that the tea gradually turns yellowish.
Every time you drink, don't drink it all at once. Leave a third cup of tea, add new tea, soak for a while, and then drink.
When drinking chrysanthemum tea, you can add a little rock sugar to the tea, so it tastes sweet.
In fact, chrysanthemum tea itself can be eaten as tea after drying, which is very convenient and fast.
Can effectively eliminate body toxins, and has the effect of removing chemicals and radioactive substances in the body.
4. Pu 'er tea
Put Pu 'er tea leaves in a cup, you can add some chrysanthemum flowers, and then brew them with boiling water.
If you don't like strong tea, you can pour out the first tea and drink the second tea.
Can help digestion, reduce oil, and help eliminate edema of the skin.
5. Oolong tea
Cover the bowl, first cover the bowl, tea sea and teacup with boiling water, so that the container has a certain temperature and can be cleaned and sterilized.
Put 7-8 grams of tea leaves into a covered bowl, add boiling water and just immerse the tea leaves, and pour out the tea soup to the tea sea (a funnel is needed).
Hot the cup again, this is tea washing. It only takes 10 to 15 seconds to pour boiling water.
You can pour it into the tea sea (with a funnel), and pour the tea soup into the fragrant cup evenly with the tea sea, and you can taste the tea soup.
In the future, it will take 10 second for each brewing.
Can sober up and eliminate cholesterol, can prevent the body from being cold, ingest alcohol and accumulate cholesterol in the body, and bring heat.
Oolong tea with diuretic and detoxification has the best effect.
Second, the precautions for women to drink tea
1, avoid drinking tea for lactating women
Drinking too much tea for lactating women will not only lead to insufficient milk secretion, but also indirectly adversely affect the health of babies through milk infiltration.
2. Women who avoid anemia drink tea fiercely.
Tannic acid in tea also affects the body's intake of iron. Women with anemia symptoms often drink tea, which will cause iron absorption disorder, and the symptoms will be more serious and difficult to recover.
3, avoid drinking tea regardless of physical fitness
Different people have different constitutions. Female friends can't drink tea indiscriminately just because of their own preferences or to achieve beauty and weight loss. If it has an impact on their health, it will not be worth the loss. Women with hot constitution can drink some green tea, while women with cold constitution can drink some black tea or Pu 'er tea.
4. Avoid drinking tea during pregnancy.
Pregnancy is the most special period in a woman's life, which is very important for her own health and the healthy development of her baby. It is best for pregnant women not to drink too much tea, especially never to drink strong tea. Caffeine contained in tea stimulates nerves, thus causing insomnia and affecting the rest of pregnant women.
5, avoid drinking tea during physiological period.
When women come to menstruation, the loss of iron in their bodies is more serious. Tannic acid in tea during menstruation will hinder the absorption of iron by intestinal mucosa and reduce the absorption of iron. Therefore, women should drink less tea during menstruation, especially don't drink herbal tea and Leng Cha. However, you can drink some rose tea, wolfberry tea, ginger tea and other teas with the functions of relieving depression, invigorating qi and nourishing blood, warming your stomach and warming your body.