Shengjin quench thirst, replenish qi and nourish blood, enhance appetite, stomach and digestion.

Vitamin C, vitamin B1, red eggplant, fruit acid, promote gastrointestinal digestion, fecal matter burning fat.

It has fewer calories (92 kJ per 100 grams) and is rich in pectin, which makes it easy to feel full and suitable for weight loss.

Holy fruit eating:

Breakfast: 1 slice of whole wheat bread, 1 tomato or tomato juice 1 cup.

Lunch: 10 slices of cherry tomatoes, 1 serving of cold tofu, 1 cup of tomato juice or comprehensive vegetable juice.

Dinner: ? bowl of Virgin fruit soup, 1 portion of boiled green vegetables.

Diet: In a month, only 3 days a week to implement this diet recipe, the other time normal diet, but dinner to eliminate starchy, fried food.

Note:

Holy fruit ph is low, diarrhea, regurgitation, bloating, stomach acid when eaten sparingly or prohibited.