To lose weight and cook with water, you can usually put seasonings. Although boiling vegetables with water is beneficial to lose weight, cooking vegetables with water alone cannot achieve the effect of losing weight. We should also cooperate with exercise to lose weight scientifically, so as to achieve the effect of losing weight. There are many kinds of boiled vegetables, including oil wheat, spinach, cabbage, cabbage and tomatoes. These foods contain a lot of vitamins and cellulose. Eating some in moderation during weight loss can increase satiety and reduce the intake of high-fat and high-calorie foods. When cooking with water, you can put some seasonings properly, such as salt, sesame oil, soy sauce, soy sauce and so on. It contains low calories and generally does not affect the weight loss effect. If you are obese, you should also lose weight in other ways, such as exercising to lose weight, such as running, skipping and swimming. It can accelerate the burning of body fat, thus achieving the effect of losing weight. In addition, during the period of losing weight, we should keep a reasonable diet, eat foods containing protein and vitamins, and replenish the nutrients needed in the body in time. However, it should be noted that it is not advisable to diet excessively to lose weight, so as not to affect your health.