Black fungus fried yellow cauliflower
Fungus is rich in protein, iron, phosphorus, vitamin B and other brain-healthy nutrients needed, including vitamin B2 content is much higher than vegetables. Yellow cauliflower is also rich in nutrients needed for the brain and nervous system, and has the effect of "An five organs, the heart, eyesight". Early pregnancy often eat this dish, have a brain and tranquilize the role of the brain, is conducive to the development of fetal brain tissue cells, increase intelligence.
Raw materials:
Fungus (dry) 20 grams, cauliflower (dry) 80 grams, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of green onion, 25 grams of peanut oil, 15 grams of wet starch, 100 grams of vegetative broth.
Production:
1, the fungus into warm water soaking, remove impurities and wash, tear into pieces with their hands; yellow cauliflower with cold water soaking, remove impurities and wash, squeeze the water.
2, pot on the fire, put peanut oil hot, put the shallots stir incense, then put the fungus, cauliflower stir fry, add vegetarian soup, salt, monosodium glutamate stir fry to fungus, cauliflower cooked to taste, thickening with wet cornstarch, out of the pot that is complete.
3, in the production, you can add some lean meat fried. Choose dry products yellow cauliflower is appropriate to prevent fresh yellow cauliflower poisoning.
Scrambled eggs with black fungus
Practice:
1. black fungus soaked in warm water, washed and dried.
2. Crack five eggs into the night, add appropriate amount of pepper, salt and chicken essence, mix well.
3. Heat the oil in a pan, pour in the egg mixture, spread into an egg skin, mash with a spoon and set aside.
4. Heat oil again in a wok, add chopped green onion and garlic cloves to burst the flavor, then add the fungus and stir fry.
5. Add the eggs and stir-fry together.
Black fungus is best fried with other dishes, to fry alone, if the oil temperature is not too high, drain the water on the wood before the pot, there is water will be easy to burst
Black fungus soup with jujubes
Basic features Clearing the heat and replenishing the blood, suitable for patients with anemia.
Basic ingredients 15 grams of black fungus, 15 red dates.
Effects: Clearing heat and tonifying blood, suitable for patients with anemia.
Production: black fungus, jujube soaked in warm water issued into a small bowl, add water and the right amount of rock sugar, and then place the bowl in the steamer, steaming for 1 hour.
Use: Take 2 times a day, eat fungus, red dates, drink soup. Text Text
Source Folk Fang
Raw materials black fungus 15 grams red dates 15
Production of black fungus, red dates soaked in warm water issued into a small bowl, add water and an appropriate amount of rock sugar, and then place the bowl in the steamer, steaming for 1 hour.
Use 2 times a day, eat fungus, red dates, drink soup.
Effects Clearing heat and tonifying blood. Suitable for anemia.
Cool black fungus
Cool black fungus practice one:
Raw materials: black fungus, green and red peppers, carrots;
Seasoning: garlic, salt, monosodium glutamate, pepper, dried chili pepper soaked in water, cold vinegar ;
Practice:
1, first put the black fungus soak in warm water to open, and then use running water to wash it one piece at a time. You can also use salt or flour to clean it.
2, the green and red peppers and carrots are cut into julienne strips, the cleaned black fungus with the hands into small pieces.
3, pot on the shelf boiling water, the black fungus blanching, followed by blanching green and red peppers and carrots shredded, remember to blanch quickly after the cool water within the cooler to maintain its color and crispness.
4, put the blanched black fungus, green and red pepper and carrot silk in a bowl, add garlic, chili water, salt, monosodium glutamate, pepper, cold vinegar and so on together and mix well on it.
Cool black fungus practice two:
1, fresh black fungus washed and cut, blanched in boiling water (insurance some), cooled;
2, peel some garlic, chopped;
3, wash some fresh red pepper, chopped;
4, cut the red pepper, garlic into the blanched and cooled black fungus, add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoons) and cool water;
5, marinate for seven or eight hours is good!
Cold black fungus practice three:
Raw materials: black fungus 150g, walnut crushed 50g, red and green chili pepper, ginger, garlic a little;
Seasoning: salt, sugar, vinegar, soy sauce, sesame oil, red oil;
practice:
1, black fungus cleaned and torn in small pieces, red and green chili pepper shredded ginger and garlic minced;
2, black fungus Red and green chili shredded blanched;
3, chopped walnuts stir-fried over low heat;
4, bowl into the black fungus red and green chili shredded walnuts and ginger and garlic minced, add seasonings and mix well.