High blood pressure is a very painful thing for many people. Now people’s living conditions are much better than before. In terms of diet, they eat better, but many diseases and problems have gradually appeared. . High blood pressure is a very common disease, so what foods can you usually eat to lower blood pressure? Today I will recommend some foods that lower blood pressure.

1. Apples

Apples have good nutritional value and health care value. Excess sodium is an important factor in high blood pressure and stroke. Apples are very rich in potassium. This element can excrete excess sodium from the body, which can effectively lower blood pressure. Potassium ions can also prevent strokes and protect our blood vessels while lowering blood pressure.

2. Kiwi

Kiwi is known as the "King of Fruits". Kiwi is rich in arginine, which can effectively improve blood circulation and prevent the formation of thrombosis. Some middle-aged and elderly people need to eat more kiwi fruit. Eating kiwi fruit can prevent the occurrence of coronary heart disease, and can also prevent high blood pressure and arteriosclerosis. It can play a great role in the prevention of some cardiovascular diseases.

3. Dragon fruit

Dragon fruit is often called an auspicious fruit. Dragon fruit is rich in anthocyanins, which can enhance the elasticity of blood vessels. Dragon fruit is a very nutritious food. Eating dragon fruit can lower our blood pressure and make our skin smoother. It is a good food for skin protection. Eating dragon fruit can have an anti-inflammatory effect, and people with allergies can eat some to relieve allergy symptoms. People with bad joints also need to eat some dragon fruit to make their joints more flexible.

Fruits are very nutritious. No matter whether we have minor physical problems or not, we all need to eat some fruits, which can also prevent diseases. The above-mentioned fruits are so common that you can eat some every day. If you don’t like them, you can eat them in different ways. The above are some fruits that can lower blood pressure. I hope they can help everyone.