As the saying goes: "one or two mucus one or two gold", it can be seen! The nutritional value of mucus is very high, in our daily lives, we often eat some of the presence of mucus dishes, most people do not like.
But do not know, these ingredients on human health is very favorable, but also can play the effect of health, the following small make-up will take you to take a look at it. Don't look at it "slimy", but the benefits are quite a lot, insist on eating every day, for the health of the "booster"
One or two mucus one or two gold, often eat 4 kinds of "slimy" dishes, for the health of the "escort". Health "escort"
Okra: I believe we are all very familiar with okra, okra taste sticky, most people may not like to eat, but do you know? This okra this sticky liquid, in fact, is polysaccharide substances, and this polysaccharide substances, human health is very favorable.
Can help people improve their own resistance and immunity, to prevent a variety of diseases, not only that, in the okra is also rich in vitamins and a variety of minerals, often eat to help escort their own health.
Yam: yam is also very familiar with a kind of ingredients, we all know that there is a sticky substance in the yam, and usually eat yam, there is a feeling of pulling, in fact, this is because in the yam contains rich nutrients.
And also rich in protein, inorganic salts and a variety of vitamins, often eat can play a sense of satiety, but also can help to protect the health of the stomach and intestines, the body has certain benefits, so in our daily lives, eat some more yam, help maintain the body, for health help.
Silkmelon: Silkmelon is also a common ingredient in life, and in the usual eating silkmelon, there are some sticky feeling, and in the watermelon is rich in protein, vitamins, as well as calcium and other nutrients, often eat can play the effect of thirst, quench the thirst, and quench the effect of summer heat.
And can also play an antioxidant effect on the health of the body is very good, so in our daily lives, we can often eat some loofah, is conducive to the body to supplement sufficient nutrients, but also conducive to their own health escort.
Fungus: fungus is often used as a side dish to eat, and the nutritional value of fungus is very high, but also has a "king of the vegetarian" reputation, which is rich in vitamins and proteins, often eat can help people to improve their own immunity and resistance to physical health has certain benefits.
Particularly for some older people, after the age of the bowel movement slows down, may wish to eat some fungus, can promote gastrointestinal peristalsis, reduce the absorption of fats, and play the effect of health.
So in our daily lives, for these kinds of slimy dishes, try to eat often, is conducive to play a health care effect, conducive to their own health escort. Today's share here, like can also pay attention to small, thank you for reading and support, I wish you good health