Everyone knows that when menstruation comes, blood is discharged, which can better regulate our girls' bodies. Therefore, girls should not blindly think that menstruation is useless, and have some thoughts that menstruation is here to make us unhappy. So what is the best way to drink sewage blood during menstruation? Let's take a look.

What is the best blood to drink during menstruation?

1. Brown sugar

Brown sugar is a commonly used food in life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

2. Red beans

Red beans not only dilute water and eliminate edema, but also have a good effect on nourishing the heart. Eating red beans during menstruation is good for excreting blood. It is also rich in iron and can promote qi and blood. It is very suitable for women with insufficient heart and blood. It is best to cook red bean porridge when eating it, which can replenish qi and blood, and also has the effect of beautifying the skin.

3. Sweets

You can eat some sweets appropriately during menstruation, which can help detoxify and drain blood. It is not easy to gain weight by eating sweets during menstruation. Ice cream, donuts, fruit candies and other "slimming nemesis" can be given the green light. During the menstrual period, the body's sugar metabolism rate is 16% higher than usual. On the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10% on the original basis.

4. Pig blood

Pig blood contains plasma proteins. After being decomposed by gastric acid and enzymes, it can produce a substance that can detoxify and smooth the intestines. This substance can interact with The dust that invades the human body reacts with harmful metal particles and turns into waste that is not easily absorbed by the human body, and is then excreted from the body. Eating pig blood during menstruation is very nourishing and can also provide a variety of trace elements needed by the body. It is also very helpful for women who are prone to dizziness during menstruation.

5. Mung beans

Mung beans can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. Mung beans can relieve alcohol poisoning, wild fungus poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dandruff poisoning, rat poisoning, etc. Eating mung bean sprouts can treat night blindness caused by lack of vitamin A, stomatitis and scrotum caused by lack of vitamin B2, and scurvy caused by lack of vitamin C.

What vegetables should be eaten during menstruation to drain blood

1. Fungus

Fungus is rich in nutrients and is known as "the crown of bacteria". Traditional Chinese medicine believes that fungus is a sweet and sweet food, which has the effects of moistening the lungs and brain, replenishing qi, promoting blood circulation and stopping bleeding. In traditional Chinese medicine, it is believed that black food can control the normal operation of reproductive hormones and kidney function, allowing the kidneys to play their maximum role in the detoxification process. Therefore, black fungus, seaweed, black sesame, seaweed, kelp, etc. are all good choices.

2. Red beans

Red beans are a food that people often eat. Blood loss during menstruation causes the loss of plasma protein, potassium, calcium, iron, magnesium and other substances in the blood. At this moment, if you Drinking a bowl of red bean porridge, red bean paste, and red bean soup can replenish blood and achieve beauty effects. Red beans are indeed a very good food for replenishing blood during menstruation.

3. Pig blood and sweets

Pig blood is also called liquid meat, blood tofu, and blood flower. Animal blood is often made into a blood clot, which is one of the most ideal blood tonics. Pig blood contains high iron content, in the form of heme iron, which is easily absorbed and utilized by the human body and can effectively prevent excessive anemia and blood loss. At the same time, pig blood is a "scavenger" of human body dirt. Eating some appropriately can help eliminate blood. It is important to note that overeating can lead to iron toxicity, which can affect the absorption of other minerals. Therefore, it is recommended not to exceed 2 times a week unless there are special needs.

In addition to eating the above foods to help eliminate dirty blood, women during menstruation should also drink more warm water and go to the toilet more frequently during menstruation to ensure smooth bowel movements. Brown sugar is also a very good food. It can warm the body, increase energy, activate qi and blood, and allow menstrual blood to be discharged more smoothly.