A: Lie down, legs bent, hands crossed behind the head, like doing sit-ups in that preparatory position.

B: Take your belly as the center point, lift your upper body, and at the same time, scrunch your feet forward until your elbows touch your feet. (This posture is like shrinking into a ball, this time the idea to focus on the abdomen in)

C: back to the original position, repeat the above steps, do thirty.

Don't underestimate this method, do not do ten will feel pain in the abdomen, do thirty will sweat.

Method 2: Bicycle Riding

A: Lie flat on your back with your legs bent at 45 degrees.

B: Stretch out and retract your legs alternately. (This position is like the movement of the feet when riding a bicycle)

C: Pedal your feet forward and keep them about 30-60 degrees off the ground. Hold for 5 minutes.

This method works on the thighs, waist and belly, which means you can lose fat in all three places.

Method 3:

A: Sit up straight with your feet together and straight ahead. Cross your arms behind your head.

B: Lean back and lift your legs together. The body forms a V.

C:Hold for 10 seconds and repeat 10 times.

If you don't have time to exercise, try the "Aloe Vera Lily Capsules"

These are purely natural plant extracts and green products with no side effects. The effect is good. The first thing you need to do is to get your hands dirty! You can go to their official website to take a look. I hope it will help you.