Main ingredient: 300 grams of oil tofu, 200 grams of pork

Accessories: 1 carrot, 2 garlic sticks

Seasonings: salad oil, salt, 1 slice of ginger, soy sauce, cornstarch, sugar, sesame oil, 1 bowl of broth

Simple recipe for oil tofu

Preparation work:

1. Square oil tofu diagonal cut a knife into two spare; carrots washed and peeled cut diagonal slices; green garlic washed and divided into garlic green part and garlic leaves part, cut into diagonal segments spare; ginger minced

2. Pork cut thin slices of pork, mixing soy sauce, soy sauce, sugar, cornstarch mix, add 1 tsp sesame oil mixing marinate for 15 minutes or so spare

Production process:

1. Wok hot oil, three, 40% oil temperature will be marinated meat slices under the pan stir fry, stir fry until the fat part of the transparent caramelized sheng out standby

2. on the bottom of the pan oil, will be the garlic white section of the pan stir fry, will be the carrot slices into the pan stir fry

3. will be the oil tofu into the pan together with a few times stir fry, seasoning salt, soya sauce, soy sauce, seasoning, the pot poured into the bowl of broth (the height of the material about one half), will be the aromatic The pan is filled with a small bowl of broth (about one-half the height of the ingredients), the sautéed slices of meat spread on the oil tofu, the pan material pawing evenly covered with a lid to simmer

4. oil tofu simmer to the taste through (2-3 minutes or so), uncovered and turn to a high flame to collect the juice, the pot will be put into the pan before the green garlic leaves to stir-fry for a couple of seconds, out of the aroma of the pot can be started. (Spicy people can also drizzle a small spoon of red spicy oil)

Kitchen Knowledge

Oil tofu is tofu fried food, golden color, tender outside crispy. The main raw material is soybeans, which are made through a number of processes, including grinding, pressing, and deep-frying.

Oil tofu is rich in high quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, iron, calcium content is also very high. It can be used as the main dish of steaming, stir-frying and stewing, and also as the ingredient of many kinds of meat dishes, which is a good ingredient for both meat and vegetarian feasts.