This article directory at a glance: 1, the efficacy and role of burdock and edible methods 2, the efficacy and role of burdock taboos.
How to correctly and healthily consume burdock?3, burdock seed consumption burdock efficacy and function and consumption burdock is a dual-purpose vegetable its leaves, flowers, roots, solid can be medicine into food, for dual-use food, "King of Vegetables," the name of the nutrition can be compared with ginseng, in Japan there are It is also known as "Oriental ginseng" in Japan.
So how to eat burdock best? Here I organize the efficacy and role of burdock and edible methods, take a look together.
The effects of burdock
1, can enhance the hardest protein in the body "collagen" to enhance the vitality of the body cells.
2, in the body of the chemical reaction, can produce more than 30 kinds of substances, including "a lot of folic acid" can prevent the body's cells from adverse changes, to prevent cancer cells.
3. It promotes the proliferation of cells in the body, strengthens and enhances the white blood cells and platelets, makes the T-cells grow at a rate of 3 times, strengthens the immunity, and enhances the effect of anti-cancer.
4. It promotes the balance of phosphorus, calcium and vitamin D in the body to maintain the growth of human body.
5, can clean up blood waste, promote the body cell metabolism, prevent aging, make the skin beautiful and meticulous, can eliminate pigmentation, melasma.
The role of burdock
1, the body swollen and want to crack.
With burdock two two, fried, research fine.
Each serving two money, warm water to send down.
Three times a day.
2, wind-heat swelling (throat occlusion).
With burdock seeds, fried half raw half cooked, research fine.
Each serving a spoonful of hot wine to send down.
3, small tongue pain.
With burdock, gypsum, equal parts of the end, tea to take.
4, wind-heat addiction rash.
With burdock (fried), pumice, etc. into the end.
Two coins per serving, sent down with mint soup.
5, toothache.
With burdock (fried), decoction containing cough.
6, women blowing breast.
With burdock one money, a little musk, warm wine small mouth sent down.
7, joint swelling and pain (wind-heat attack on the fingers, red, swollen bed wood, and even attacked the shoulders and back of the two knees, when the summer heat is constipation).
With burdock three two, new edamame (fried), Qiang Wu each one or two, *** research for the end.
Each serving two money, white water to send down.
8, epidemic fever (small fever does not go away, irritability and thirst, limb weakness, do not think of food).
With burdock root mashed juice to serve a small bowl, effective.
9, typhoid fever cramps (cold after sweating, hand and foot cramps).
With burdock root ten, ephedra, hyssop, Tiannanxing each six money, first filed after the research, plus a liter of good wine, and then with the research, squeezing the medicine to take the juice, decocted into a black paste.
Take one cent each, and send it down with warm wine.
Taken three times a day.
10, all the wind disease, the years do not heal.
Use one liter of burdock root, three liters each of raw dihuang, wolfberry, and hyssop, put them in a bag and soak them in three liters of wine.
Take and drink the right amount every day.
11, the elderly stroke (mouth and eyes twitching, boredom and restlessness).
With burdock root peeled, cut a liter, dried, beaten into the surface, add rice four, together into a cake, cooked in soy sauce, add onion and pepper five flavors.
Often take food in the hollow, very effective.
12, head and face suddenly swollen, or even hands and feet red and swollen.
With burdock root wash and research, add wine decoction into a paste, spread cloth on the swelling.
At the same time with hot wine to serve one or two spoons of root powder, that is, the swelling subsides pain reduction.
13, head wind white flakes.
With burdock leaves mashed juice, boiled thick coated head.
The next morning, to soap pod water wash away.
14, hot swelling in the throat.
Use burdock root one liter, add five liters of water, decocted into a liter, divided into three times.
15, toothache.
The gums are swollen, with burdock root one catty, pounded juice, add salt flower one money, boiled in a silver vessel into a paste, coated gums.
16, item gall.
Use burdock root one liter, add three liters of water, boiled into a liter and a half, divided into three times to serve.
Or the root is ground, add honey to make pills, often take.
17, urinary incontinence, umbilical and abdominal pain.
With burdock leaf juice, raw rhubarb juice each two, and even, add honey two.
Each take one, and half a bowl of water, decocted a few times, mixing talcum powder one money to serve.
18, the sores and swelling poison.
With burdock root three, washed, boiled, mashed into juice, add rice porridge, each eating a bowl.
19, menstrual failure (abdominal and rib swelling and pain).
With burdock root two pounds, filed small, steamed three times, put into a cloth bag, in two buckets of wine soaked for five days.
Take a bowl of warm before meals.
Burdock how to eat the best and method
Burdock stewed eggs
Materials:
Burdock one, 2 eggs, mushrooms 6-8, Artemisia leaves moderate
Practice:
1, dried mushrooms rinsed with water, soaked in warm water and softened into small dices
2, eggs beaten into egg, seasoned with salt, and poured into the little mushroom water and mix well
3, burdock peeled, cut into julienne, soaked in white vinegar water.
Wash the leaves of Artemisia
4: Heat the oil in a pan, add the diced shiitake mushrooms and burdock, and stir-fry for 2-3 minutes until the shiitake mushrooms are fragrant and the burdock is a bit softened
5: Organize the shiitake mushrooms and burdock with a spatula and turn them into a round cake
6: Pour the beaten egg into the pan
7: The egg will spread out, cover the pan, and simmer on low heat for about 3 minutes.
8, turn off the heat, do not open the lid, continue to simmer for 3, 4 minutes, until the egg mixture solidified, the whole dish was omelette can be
9, with a spatula, the omelette cut into several pieces can be eaten with artemisia and other greens
Tips:
1, burdock will quickly oxidize and blacken after cutting, put into the water added white vinegar soak to prevent discoloration
2, when frying, the burdock will be cut into the water, the water can prevent discoloration
2, the burdock will be cut into the water to prevent discoloration
2, the burdock is a good choice for the food.
2, frying, a little oil is enough, because the egg added water, and is simmering on low heat, somewhat similar to the stewed egg custard, so do not worry about sticking to the pan
3, the egg added water will increase the amount of egg, simmering after the egg will still be very tender, but also so that the egg will not be easy to stick to the pan, it is just the right time to add the soaking water of the mushrooms, but also to increase the aroma
4, frying the mushroom and burdock fried nearly The burdock will not taste good if it is not fully cooked.
Finally, the heat of the stewed egg is only enough to solidify the egg, so the burdock should be fried first.
3, artemisia leaf is I pulled down from the leaves of artemisia pole, has been accustomed to the artemisia pole divided into two parts to eat, that is, the leaf is the leaf, pole is the pole.
It just so happens that there is no green in this dish, it was decided to add some raw artemisia leaves to match, the color and taste are a little richer.
Burdock, lotus root and dragon bone soup
Materials:
Dragon bone (i.e., cavity bone) 1.5 pounds, 1.5 pounds of lotus root, burdock 1 root, 8 red dates, a handful of goji berries, 1 section of green onion, 1 piece of ginger, 2 star anise, a small bowl of half a bowl of yellow wine, 4 slices of ham or salted meat, salt to the right amount
Practice:
1. Dragon bone is cleaned, put into cold water and open the high fire, the blood boil out, open the pot after two or three minutes to turn off the fire, not more cooking.
2. Simultaneous side with a casserole first half a pot of hot water.
3. The ribs from the blood foam floating out, into the hot water of the casserole and then stew on.
4. Wash the lotus root, shave off the skin, cut into large pieces and put into the casserole.
5. green onion, star anise, ginger, yellow wine, red dates, ham at the same time into.
6. After the fire boiled, turn the fire stew 1 hour, and then add washed and cut into about 2CM oblique slices of burdock, and then stewed for half an hour, until the lotus root crispy, meat off the bone, a little salt seasoning, can be.
Tips:
1, the stewed lotus root to choose a small section, pink, so that the stew out of the easier to crisp.
You can also ask the vendor to help you choose the one you want to stew when you buy it.
2, I personally feel that the stew, the keel is better than the ribs.
3, the bones in the boil blood water, do not take cold water, this is easy to make the meat surface has been overflowing protein coagulation, if you then go to cook with cold water, meat inside the protein is not easy to stew out of the soup will affect the freshness of the soup, and not too easy to reach the degree of bone, eat up the taste worse.
4, do not add water in the middle!
5, the color of the soup is reddish, because of the addition of red dates and goji berries.
6, in order to preserve the nutrients as much as possible, I usually stew soup or dessert are used in a casserole.
7. Using Lee Kum Kee's Garlic Chili Sauce to dip the meat and lotus root is another way to enjoy the flavor.
Burdock and carrot bone soup
Introduction:
Effects:
1. anticancer; 2. beauty spot; 3. strengthen the body;
Materials:
1. burdock, 1-2, supermarkets, preferably organic, 2. carrots, 1, 3. 2 jujubes, 4. 2 slices of ginger, 5. bones, 300 grams, a little bit more can be. can be, the flavor is fresher;
Practice:
1. Wash the pot, and then put the water, cook until boiling, the pig bone into the boiling water, cook for 2 minutes, to remove the fishy taste, commonly known as "flying water".
2. burdock, carrot, ginger peeled and washed and sliced;
3. the water in the pot will be poured out, replaced by clean water, first put the bones, when the water boils, all the materials will be put into the pot.
Boil for 40 minutes on high heat, then simmer for 30 minutes on medium heat.
A delicious burdock and carrot bone soup is finished.
Spicy Fried Burdock
Introduction:
Japanese people like to eat burdock very much because it is very high in nutrition.
This dish is also a very homemade dish, there is a saying that if a girl in Japan to find a boyfriend must learn this dish, this dish to do good or not, can reflect the girl's cooking skills.
Ingredients:
1 burdock, 1 dried red chili pepper, 1/2 carrot (about 30g), 1 teaspoon (5g) white sesame seeds, 2 tablespoons (30ml) sesame oil, 2 tablespoons (30ml) dark soy sauce, 1 tablespoon (15ml) sake, 1 tablespoon (15g) sugar, 500ml vinegar and water
Method:
Remove the seeds of the dried chili pepper and slice into small circles. small rings and set aside.
Cut carrots into thin slices.
Roast the white sesame seeds slowly over low heat
Peel the burdock, rinse it under running water, sharpen it like a pencil, soak it in vinegar water for 10 minutes, then drain it.
Put sesame oil in a skillet and heat to 50 percent, add the chopped red pepper, stir-fry for a few minutes, then add the burdock shreds and carrot slices, stir-fry for 2 to 3 minutes, then add the wine, sugar and soy sauce, and continue stir-frying for 3 to 4 minutes.
Spread the stir-fried burdock on a plate and sprinkle with roasted white sesame seeds.
Tips:
Fresh burdock should be hard, if it is soft, it is not fresh.
Soaking the peeled burdock shreds in vinegar water prevents the shreds from turning black and removes the bitter taste of burdock.
A little more chili pepper can be added if you like spicy food.
Japanese sake can also be replaced with Chinese cooking wine or yellow wine.
Burdock braised pork
Ingredients:
Main ingredient: skinned pork foreleg, burdock, Ingredients: sugar, salt, cooking wine, green onion, ginger, cinnamon, star anise, soy sauce
Methods:
Slice the pork meat into small pieces.
Burdock peeled and cut into pieces, and soaked in water, burdock peeled in the air is easy to oxidize black.
Start a frying pan, put sugar in the pan, until the sugar is dissolved to a light coffee color, put the meat, burdock pieces and a little soy sauce with the frying color.
Pour the stir-fried meat and burdock into the pressure cooker, add salt, cooking wine, green onions, ginger, cinnamon, star anise and water, boil over high heat, cover with a lid and simmer over low heat for about 20 minutes, turn off the heat, and when the pressure cooker pressure cooker is no longer open the lid, and then continue to cook until the soup in the pot thick soup out of the pot.
Tips:
The burdock should be soaked in water after peeling, because it is easy to oxidize and turn black in the air.
Stir-fried burdock
Ingredients:
Fresh burdock, shredded pork (without meat), chopped green onion, chicken broth, 3 tablespoons of chili sauce
Methods:
Clean burdock from its skin, cut it into strips, and soak them in water
Smooth out shredded pork, stir-fry the meat until it is lean, and then add the chili sauce.
Pour in the strips of burdock and stir-fry them, adding a little stock (if you don't have any, add some). broth (no water can be added)
Switch to a small fire to smother the dry water after the fire stir-fry dry, add chicken essence onion out of the pot
Tips:
Spicy sauce is generally salty, if the mouth is light so there is no need to add salt.
The burdock has a slight herbal flavor, so be prepared to eat it.
Burdock is hard and slippery, so be careful with your hands when you cut it!
Burdock and sesame rice
Materials:
300 grams of grains, 100 grams of burdock, carrots, sesame seeds, 1/2 tsp. salt, chicken powder, sesame oil
Practice:
1. Wash the grains and soak them in cold water for about 6 to 8 hours, then drain them.
2. Burdock washed and peeled, shredded; carrots washed and peeled, shredded, spare.
3. Take the method 1 five _ grains and carrots, pour water into the water and mix well into the electronic pot steamed, cooked through the hot add method 2 burdock and all the seasoning mix, cover the pot with a lid and simmer for about 5 minutes.
Burdock cake
Materials:
Main ingredient: half a kilogram of minced pork, 1 kilogram of powdered rice, 1 kilogram of burdock, 2 spoons of cornstarch, half a bowl of shrimp, half a bowl of crispy onion, 4 cups of cold water, 8 cups of hot water, seasoning: soy sauce, salt, monosodium glutamate to taste
Methods:
To make a cake:
Put burdock skinned, cleaned and cut in slices, put into the 8 cups of boiling water to cook and put into the 4 cups of cold water to cool. 4 cups of cold water to cool and put into the juicer to break up and pour into the box, and then home in the powder and too white powder, mix well.
(2) shrimp popping incense, meat noisy and seasoning, remove into the (1) cooking and mix well.
(3) 8 cups of boiling water again boil into the (2) material mix, and then poured into a stainless steel container, steaming for 50 minutes.
Cold burdock rolls
Introduction:
If you are using commercially available chili sauce, 1 tsp is sufficient.
Ingredients:
1 pack of burdock rolls, 75 grams of bitter melon, 40 grams of carrots, 40 grams of cucumber, 1 tsp of salt, a little lemon juice, 1 pack of chili sauce, a pinch of salt, a pinch of sugar, a little sesame oil
Methods:
1.) Wash all the ingredients, burdock rolls cut into thin slices on a diagonal, carrots cut into julienne strips, cut bitter melon in half and remove seeds and scrape out the capsule, cut into thin slices. After the thin slices soaked in water to make the bitter melon texture more crispy, and then finally fished out and drained water.
2.) Cut the cucumber into thin strips, add 1 tsp salt and marinate for 10 minutes, then rinse with cold water to remove the salt and drain.
3.) Take an appropriate amount of bitter melon slices and arrange them around the edge of the plate, mix all of the above ingredients and seasonings (2) well, and then serve, decorated with a little yellow and red pepper shreds is even more beautiful.
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burdock efficacy and function of contraindication.
How to eat burdock correctly and healthily? Burdock, known in Chinese medicine as Dali Zi, also known as Oriental radish, Oriental ginseng.
It grows in Taiwan, and was later introduced and improved into a food by Japan.
Burdock as early as Li Shizhen's "Compendium of Materia Medica" in the detailed records of its "through the twelve meridians, in addition to the five organs of the bad gas", "long service light body resistance to old age" burdock is also known as the cattle prod vegetable.
The burdock also has a long history of cultivation in China, and today it is mainly distributed in Xuzhou Fengxian in Jiangsu Province and Cangshan in Shandong Province.
In many places, burdock is eaten as a vegetable, and eating it not only prolongs life but also regulates the body's balance.
Burdock efficacy and role
1, discharge toxins in the body
Burdock tea is rich in dietary fiber, which can slow down the release of energy from the food, thus attenuating the fat in the body to gather, accelerate the decomposition of fatty acids, it not only reduces cholesterol, promote heart health, and help laxative, excretion, rapid elimination and prevention of harmful metabolite accumulation in the body, the body. Therefore, it is very effective for detoxification, laxative (3 hours and 3 days), fat reduction and weight loss (20 days and 40 days).
2, replenish the required nutrients
Burdock tea is rich in protein, calcium, vitamins, including carotene content is 150 times that of carrots.
These nutrients can promote the metabolism, protein can improve the body's immunity, promote the growth of new cells, with the function of anti-aging.
Burdock tea contains nutrients that help maintain body balance, regulate body functions, and play an important role in cancer prevention.
3, regulate the body balance
The study of Chinese medicine believes that the human body disease, is nothing more than the level of imbalance in the human constitution, qi and blood, which is the root cause of all diseases.
As the ancients said, as long as you open up the two veins, the qi and blood will naturally flow smoothly, the body will maintain a balance, the body will be healthy.
Thus, the efficacy and role of burdock is here.
4, brain
Burdock root contains a variety of essential amino acids, and the content is high, especially with a special pharmacological effect of amino acid content is high, such as brain-healthy aspartic acid accounted for 25% of the total amino acids to 28%, arginine accounted for 18% to 20%, and contains Ca, Mg, Fe, Mn, Zn, etc., the human body essential macronutrient and trace element
Medicinal value
Burdock glucoside has dilated blood vessels, lower blood pressure, antibacterial effect, can treat fever and cold, sore throat, mumps and other diseases and anti-dementia effect.
How to eat burdock?
If you buy burdock with leaves still on it, you must remove the leaves before storing it, otherwise the leaves will continue to absorb water and dry out the edible part of the burdock.
Burdock tends to lose moisture and aroma, so it's best to eat it before it's too late, and in principle, eat the thinner end first.
Also, it is best not to buy large quantities of burdock, as it hardens and loses its flavor during storage.
If burdock has dried out, soak it in water for a while before cooking.
Several ways to eat burdock
1. Burdock, lotus root and dragon bone soup
Practice: first of all, clean the dragon bone, into the cold water will be turned on the fire, the pot opened two or three minutes after the fire can be turned off.
At this time, half a pot of hot water, put the ribs into the hot water and then stew on.
Wash the lotus root and cut it into large pieces.
Put onion, anise, ginger, yellow wine, red dates, ham.
After the fire boils, turn the fire to simmer for 1 hour, then add the burdock cut into segments, and then simmer for half an hour, and then put salt to taste, can be.
2. Burdock Lean Meat Soup
Practice: Wash the burdock clean enough to cut into sections with a knife.
The lean meat cut into pieces, corn cut into sections, carrots peeled and cut into pieces.
Pot of water to boil, the burdock, lean meat, corn, carrots, peel and ginger and so on into the large fire boil and then turn to small fire stew for about an hour and a half, and finally add a little salt to taste, can be.
3. Cold sesame burdock
Practice: cut the burdock into julienne soak, onion strips soaked soft and cut into sections.
Wash enoki mushrooms, cucumber julienne, carrot julienne.
Chill all ingredients and add sesame sauce and salt and vinegar to taste.
4. Burdock Chicken Nuggets in Tomato Sauce
Practice: Marinate the chicken with sugar, soy sauce, sesame oil and pepper, and tai bai powder, stirring well, for 30 minutes and then deep-fry it to a golden brown color.
Cook burdock in boiling water with vinegar and cut into slices.
Heat the oil in a wok and sauté the garlic, add all the seasonings, then add the chicken and burdock.
The taboo of burdock tea
1, do not mix with other tea, soaked tea last food off the best.
2, because burdock tea helps to assist in stabilizing the lowering of high blood pressure, it is recommended that people with low blood pressure drink intermittently.
3, burdock tea summer preservation should take measures to prevent moisture.
There is no need to rewash the tea when consuming it to prevent the loss of nutrients.
4, burdock tea, some people drink, will feel uncomfortable, and even the symptoms of fire, but after a period of continuous drinking, this phenomenon disappeared.
This is due to people drink is stir-fried burdock tea, if people do not want and fried, you can also drink sun-dried burdock tea, but to avoid eating spicy food.
5, the first drinkers may appear to enhance the function of defecation (not watery diarrhea) phenomenon
Burdock consumption burdock has been known as a vegetable ginseng, can improve the body's immunity, but also can relieve constipation.
So, in the daily, burdock seeds to eat how? Below I will introduce you to the burdock seed consumption method, I hope to help you!
How to consume burdock
Burdock pig belly soup
100 grams of burdock shreds, 1 fat pig belly, edamame, white onion, each appropriate amount.
Practice: first of all, wash the pork belly, pork belly and burdock silk into a pot of boiling water at the same time, cook until the pork belly will be cooked, and then add green onion white, edamame, salt, seasoning, fish out of the pork belly into slices.
Effects: tonifying the spleen and benefiting qi, suitable for diabetes.
Burdock and kelp soup
100 grams of burdock, 30 grams of kelp, 15 grams of cassia.
Practice: the burdock silk, kelp and cassia together into the pot, add the right amount of water, simmering soup cooked cassia (burdock can be eaten) that is to become.
Effects: Clearing the liver and resolving phlegm, suitable for conjunctivitis, high blood pressure, red face and headache caused by liver fire.
3, burdock duchess soup
100 grams of burdock, quail 3, 30 grams of duchess, 60 grams of yam, 15 grams of wolfberry, ginger 8 grams of jujube 5 grams, salt.
Practice: first cleaned quail and burdock, eucommia, wolfberry, nucleated jujubes, ginger together into the pot, add the right amount of water, with the martial arts fire to boil, and then turn to the fire burn 3 hours, add salt to taste can be.
Effects: tonifying the liver and kidney, strengthening the kidney and bone.
Applicable to the sequelae of stroke.
Burdock five elements of vegetable soup
Dry burdock 20 grams or fresh burdock 150 grams, 250 grams of white radish (with the leaves), 250 grams of carrots, mushrooms 3 to 5, honey dates 1 to 2, ginger, a little, according to taste, the appropriate amount of salt.
Practice: Wash the raw materials and put them into a pot, add 500 to 650 ml of water, bring to a boil over high heat, and then change to a gentle simmer for about 60 minutes.
Effects: laxative, lipid reduction, weight loss, skin care and anti-aging, especially for liver disease, diabetes, hypertension, atherosclerosis, stroke, cancer patients long-term drinking.
Burdock Salad
Half a burdock, 1 red chili pepper, a few cooked cashews, 2 tablespoons of sesame dressing, 3 tablespoons of salad dressing, 1 teaspoon of lemon juice.
Wash and scrape burdock, cut into thin shreds, and soak in water; wash and cut red pepper into circles, remove seeds; cut cooked cashews into cubes; boil burdock shreds for two minutes, then soak in cold water to cool, drain, mix with all the seasonings, and then plate, garnish with cashews and red pepper circles.
Nourishing heart burdock soup
1 burdock, 1 corn, 200 grams of fresh Huishan, 150 grams of mushrooms, 6 dates, 2 slices of ginger.
Burdock scrubbed clean, cut thick slices; Huaishan washed peeled, cut into pieces; corn to remove the clothes, cut into sections; real mushrooms to remove the root, washed, dates to remove the kernel washed; will be the right amount of water and all the materials into the pot boiled on high heat, turn to medium heat boil an hour and a half, under the salt seasoning to drink.
Burdock stewed eggs
Raw materials:
Burdock a, 2 eggs, mushrooms 6-8, Artemisia leaves moderate.
Practice:
(1), dried shiitake mushrooms rinse with water, soften with warm water and cut into small dices.
(2) Break the egg into an egg wash, mix in salt, and pour in a little mushroom water and stir well.
(3)Peel off the skin of burdock, cut into julienne strips, and soak in white vinegar water.
Wash Artemisia leaves.
(4) pan hot pour oil, under the diced chanterelles and burdock, stir-fry for 2-3 minutes, until the flavor of fried mushrooms, burdock is also a little soft.
(5) Form the mushrooms and burdock into patties with a spatula.
(6) Pour the beaten egg mixture into the pan.
(7) The egg mixture will spread automatically, cover the pan, turn down the heat and simmer for about 3 minutes.
(8) Turn off the heat, do not open the lid, continue to simmer for 3 or 4 minutes, until the egg mixture is solidified and the whole dish is in the shape of an omelet.
(9)Use a spatula to cut the omelet into several pieces, burdock stewed egg is made successfully.
Burdock Tea
Burdock Tea uses artificially cultivated fresh burdock taproot as the raw material, after some complex production procedures, the fresh burdock into a dry easy to store, convenient to carry health food, the production process requires as little as possible to destroy the nutritional value of the original fresh burdock.
The burdock tea has a fragrant aroma, and after brewing, the tea color is golden and bright, the aroma is mellow and pleasant, does not contain artificial coloring and chemical additives, men, women, young and old people are suitable for all seasons.
Burdock tea can be served cold or hot.
Cold drink: 10-15 slices each time, add 500ml of water, add sugar or honey and mix and boil, pour into a cup to cool down and put into the refrigerator, drink at any time.
Hot drink: 5-8 grams each time (note 7 to 8 tablets), constipated people, dieters can increase as appropriate.
Brewed with boiling water for 2-3 minutes to drink (can be repeated many times), can also be accompanied by rock sugar, jujube, ginseng brewing better.
The role of burdock
Brain function
Burdock root contains a variety of amino acids essential to the human body, and the content is high, especially the high content of amino acids with special pharmacological effects, such as aspartic acid with a brain effect of the total amino acids accounted for 25% to 28%, arginine accounted for 18% to 20%, and contains Ca, Mg, Fe, Mn, Zn and other essential macroelements and microelements. The body's essential macro and trace elements.
Anti-cancer and anti-mutagenic effects
The fiber of burdock can promote intestinal peristalsis, help defecation, reduce cholesterol in the body, reduce toxins, waste accumulation in the body, to achieve the prevention of stroke and the prevention of gastric cancer, uterine cancer effect.
The chemical reaction of burdock in the body can produce more than 30 kinds of substances, among which "a large amount of folic acid" can prevent the body cells from adverse changes, preventing the production of cancer cells.
At the same time, burdock seed promotes the proliferation of cells in the body, strengthens and enhances white blood cells, "platelets", so that the T-cells to three times the rate of growth, strengthen immunity, and enhance the efficacy of anti-cancer.
In addition, the polyphenols of burdock have anti-cancer and anti-mutagenic effects, and thus have a high nutritional value and a wider range of pharmacological activities.
Enhance cellular vitality
Burdock can enhance the hardest protein in the human body, collagen, to enhance cellular vitality.
Maintaining human growth
It promotes the balance of phosphorus, calcium and vitamin D in the body to maintain human growth.
Medicinal value
Burdock glucoside has dilated blood vessels, lower blood pressure, antibacterial effect, can treat fever and cold, sore throat, mumps and other diseases and anti-dementia effect.
Accelerate fat decomposition
Research has found that burdock is rich in food fiber is water-soluble, it can slow down the release of food energy, accelerate the rate of fatty acid decomposition, weakening the accumulation of fat in the body.
Enhancing physical strength
Burdock contains a very special nutrient called inulin, which is a kind of arginine that can promote the secretion of hormones, so it is regarded as a food that can help the human body develop its muscles and bones and enhance physical strength and aphrodisiacs, and it is especially suitable for diabetics.
Supplementation and growth promotion
The fleshy root of burdock is rich in nutritional value.
Each l00 grams of fresh vegetables contain about 87 grams of water, protein 4.1-4.7 grams, carbohydrates 3.0-3.5 grams, 0.1 grams of fat, fiber 1.3-1.5 grams.
Carotene up to 390 mg, 280 times higher than carrots.
Vitamin Cl.9 mg.
In the mineral element contains 240 mg of calcium, 106 mg of phosphorus, iron 7.6 mg, and contains a variety of other nutrients.
The burdock seed meat root tender and crispy.
Can be fried, boiled, raw or processed into drinks.
Beauty
Burdock can clean up blood waste, promote the metabolism of cells in the body, to prevent aging, so that the skin is beautiful and delicate, can eliminate pigmentation, melasma.
Lowering blood pressure
Burdock root is rich in dietary fiber, dietary fiber has the role of adsorption of sodium, and can be discharged with the feces, so that the body's sodium content is reduced, so as to achieve the purpose of lowering blood pressure.
The content of protein in burdock root is also extremely high, and protein can make blood vessels become pliable, and can separate sodium from the cells and expel it from the body, which also has the effect of preventing chronic hypertension.
Anti-nephrotic lesions
Take 5 weeks old Wistar line male rats intraperitoneal injection of l0mg/kg of aminonucleoside (PA), once every 10 days for 6 days; cause nephrotic lesions after repeated administration of burdock glycosides and glycosides.
The results showed that burdock glucoside could inhibit the increase of urinary protein excretion and improve the serum biochemical indexes, showing the anti-nephropathy effect.
But the glucoside had no effect when injected intraperitoneally, but it showed no effect when administered orally.
Antibacterial effect
Burdock seed decoction of Staphylococcus aureus, astrocytic Nuxian bacteria, inguinal epidermal fungi, etc. have inhibitory effect.
Other effects
Burdock seed extract can significantly and persistently reduce blood glucose in rats, and inhibit the uterus and intestinal canal of isolated rabbits.
Burdock glucoside can cause frog, mouse and rabbit tonic convulsions, the lower limbs of frogs and rabbits ear canal is dilated, burdock glycosides have anticancer activity.
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