A, safflower seed oil effects and functions

Safflower seed oil can purify the blood, reduce cholesterol, which is the main effect of safflower seed oil, because this edible oil is rich in linoleic acid and gluten, they can promote the decomposition of cholesterol in the human blood and metabolism, but also to prevent fatty acids in the body stagnation, regular consumption can prevent fatty liver can also prevent obesity, and can reduce the incidence of hyperlipidemia. can reduce the incidence of high blood fat.

Safflower seed oil contains a variety of natural antioxidant components, which can prevent free radicals on the human cardiovascular damage, people use it to increase the toughness and elasticity of the blood vessel wall, and can increase the permeability of blood vessels, can promote blood circulation to reduce blood viscosity, regular consumption of atherosclerosis has a particularly pronounced preventive effect.

Safflower seed oil can also nourish tender skin, can improve the health of human skin, people eat safflower seed oil can absorb rich vitamin a and vitamin e can also absorb some flavonoids and gluten, these substances can enhance the antioxidant ability of skin cells, and can prevent lipid peroxide accumulation in the human skin surface, can be in the nourishing skin at the same time to prevent the generation of pigmentation.

Safflower seed oil is rich in alkaline components, people use it, you can promote the body's metabolism of acidic substances, and can maintain the body's internal environment of the acid-base balance, to prevent the body due to the body's excessive acidic substances and sub-health. Safflower seed oil contains linoleic acid and linolenic acid or composition of human cells, it can be directly involved in the human body mitochondria and cell membrane phospholipids synthesis, for the maintenance of human cell health has a very positive effect.

Two, safflower seed oil consumption methods

(1) oral safflower seed oil: refined safflower seed oil can be taken directly by mouth. Clinical evidence at home and abroad, each person daily consumption of 60ml safflower seed oil, a week after the cholesterol decreased by more than 10%, after consuming a course of three months, the blood lipids remain stable.

(2) Flushing safflower seed oil: break an egg and add 20ml safflower seed oil, then add a tablespoon of honey, with boiling water, once a day. It can detoxify, lower fat, and nourish the face; take 20ml of safflower seed oil and 30 grams of chickpea flour, mix it well and then flush it with boiling water, once a day. It is a good nutritional product for patients with high blood fat and diabetes.

(3) Cold safflower seed oil: safflower seed oil is light in color and tasteless, clear and transparent, can be used as oil for cold dishes.

(4) Hot safflower oil: suitable for frying, deep-frying and stir-frying, it should be noted that the temperature should not exceed 255℃, the heating time should not be too long, and it is best to heat the food with the oil in order to avoid local overheating of the oil.

Special reminder: when consumed by healthy people, the amount of safflower seed oil should be reduced according to individual circumstances.

Expanded Information

Safflower seed oil contains 6% saturated fatty acids, 21% oleic acid, 73% linoleic acid. Because its main component is linoleic acid, is the highest linoleic acid in food oil, so the nutritional value is particularly high, and can play a role in preventing human serum cholesterol deposition in the blood vessel wall, prevention and treatment of atherosclerosis and cardiovascular disease health care effect.

In the pharmaceutical industry, safflower seed oil can be used to manufacture "Yishuning" and other drugs to prevent and control cardiovascular disease, hypertension, cirrhosis and other diseases. In addition, safflower seed oil also contains a large number of vitamin E, gluten, sterols and other medicinal ingredients, so it is known as the emerging "health oil", "health and nutritional oil".

Safflower seed oil is a kind of healthy, precious quality edible oil, its main ingredient for the human body necessary but can not be synthesized in the body's own unsaturated fatty acids - linoleic acid, it can effectively dissolve cholesterol, with the lowering of blood lipids, removal of blood vessel lining deposits and lowering of blood pressure; research shows that safflower seed oil in the Studies have shown that safflower seed oil has the highest linoleic acid content of any known vegetable cooking oil, with an average content of about 78%.

Baidu Encyclopedia - Safflower Seed Oil