Monday: milk oatmeal, beef fried egg hamburger, baked sweet potato, small tomato+winter jujube.
Tuesday: scrambled eggs with red bean bread, oranges, zucchini and shrimps, and boiled glutinous rice with taro.
Wednesday: pumpkin millet porridge, roasted pumpkin, scrambled eggs, chicken breast and hamburgers.
Thursday: red dates and miscellaneous grains porridge, fried dumplings with eggs, stir-fried wormwood stalks, small tomatoes with winter dates and dried radishes.
Friday: red bean bread, instant dishes in oyster sauce, French fries, fruit tea and bean curd.
Saturday: corn juice, steamed sweet potatoes, steamed dumplings, roasted scallops with garlic, purple potatoes and stir-fried lettuce.
Attachment: I want to drink miscellaneous grains porridge for breakfast, and it takes time to cook it now. So I always use the reservation function of the rice cooker. Before going to bed, put all kinds of miscellaneous grains, rice, red dates and other ingredients into the rice cooker, add appropriate amount of water, set the appointment time, and you can drink it the next morning, which is particularly convenient.
Extended data:
Breakfast (breakfast/the morning meal), also called breakfast, premature breakfast, refers to the meal enjoyed in the morning. It is usually concentrated from six to eight in the morning.
Breakfast foods are different all over the world, usually mainly cereal, with milk, coffee, porridge and so on. It is not recommended to eat salted food for breakfast, because there may be dangerous substances-nitrosamines in salted food, which will lead to some esophageal and liver diseases.
As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." Why do you want this arrangement? Whenever we have a meal, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange a meal every 4 to 6 hours.
In the morning, after 8 hours' sleep, we will feel special spirit. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "omit" breakfast in order to hurry.
In fact, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will decrease. Our stomach is like a food processing bag, and all the food we eat will go through the stomach and be digested and absorbed. When there is no food in the stomach for a long time, you will feel stomachache, and when there is no food to supply energy, dizziness, weakness, palpitation, cold sweat and so on will often occur.
In addition, if you don't eat breakfast in the morning, you will only have two meals a day. In this way, the time on an empty stomach will become longer, and the amount of food per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed.
This is how Japanese sumo wrestlers gain weight. Therefore, people who skip breakfast are also prone to get fat. Therefore, breakfast must be full, so that the body can develop normally and maintain a healthy state. Long-term skipping breakfast is easy to cause gallstones.