Some people are used to beating raw eggs into boiled milk, which is not a healthy eating habit, so it is not recommended to eat like this. Because the temperature in the milk is not high enough, the eggs are not completely cooked. This way of eating may bring bacteria from raw eggs into human body, which is not only unsanitary, but also unhealthy. The temperature of milk alone cannot kill all bacteria. This way of eating is easy to cause gastroenteritis, and protein, who lays eggs, is not easy to absorb, and can't supplement more nutrition after eating.
Therefore, eggs don't need to be washed with milk, and they can only be eaten after they are cooked, which not only ensures nutrition, but also meets the hygiene requirements. If breakfast includes four parts: cereal, animal food, milk and vegetables and fruits, the nutrition will be more comprehensive.
Milk and what can't be eaten together
1, don't eat milk with juice.
Milk is an acidic beverage, which easily condenses protein into lumps, thus affecting the absorption of protein and reducing the nutrition of milk. Eating milk and juice together is also easy to have diarrhea, abdominal pain and bloating. If you want to drink both milk and juice, you can have an interval of one hour.
2. Milk should not be eaten with medicine.
Some people are not used to using boiled water to send medicine, and will choose fruit juice, drinks, milk and so on. These are all incorrect methods. Taking medicine with milk will reduce the concentration of drugs in blood and affect the curative effect, and the trace elements contained in milk will interact with the components in some drugs, making it difficult for drugs to be absorbed by the stomach and even destroying the medicinal properties of drugs. Don't drink milk for an hour before and after taking the medicine.
3. Milk should not be eaten with rice soup.
If milk and rice soup are eaten together, it will easily lead to the loss of vitamin A, so milk and rice soup should be separated when feeding babies.
Milk should not be drunk with wine.
Alcohol in wine can inhibit fat oxidation, decompose and promote fat synthesis, which is easy to make fat accumulate in the liver, which is not good for health. In addition to containing more calcium, milk also contains fat. Eating with wine can easily increase the fat flowing into the liver.
5. Milk should not be eaten with oranges.
Drinking milk after eating oranges can easily lead to gastrointestinal problems such as indigestion and bloating. Protein in milk will solidify when it meets the fruit acid in orange, which will affect the absorption of protein.
In addition to drugs, alcohol and other things that are specifically forbidden to eat with milk, people with healthy stomachs generally do not have serious reactions when milk is mixed with other foods, but it is better to nip in the bud. Besides, don't drink milk on an empty stomach.