The protein content of peanuts is 25% - 30%, peanut protein contains essential eight amino acids, arginine content is higher than other nuts, biological potency is higher than soybeans. Daily consumption of a certain amount of peanuts, peanut oil or peanut products, not only can provide a large amount of protein, fat and energy and can reduce dietary saturated fat and increase the intake of unsaturated fatty acids, and greatly promote the plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium, and other nutrients beneficial to the health of the intake.

Peanuts themselves are high-energy, high-protein and high-fat plant foods, free of cholesterol and trans fatty acids, and rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants, and other substances, with an important health role, but also an excellent alternative to dairy, meat food, balanced diets, and improve the nutritional and health status of the Chinese population has an important role.

Extended information:

Peanuts can be eaten raw, can be fried, can be fried, can be boiled, from the meal to the wine of the dish, the peanuts are ubiquitous in the many ways of eating to stew! Eating is the best. Oil frying, deep-frying or fire directly stir-fried peanuts rich in vitamin E and other nutrients in the destruction of a great deal. In addition, the peanut itself contains a lot of vegetable oil, high heat will make the peanut sweet nature into a hot and dry nature, more food, long food or weak fire people eat, very easy to generate heat and fire.

So, from the health care and taste of the comprehensive evaluation, or water stew for the best. It has a warm, moist texture, good mouth rotten, easy to digest the characteristics of the young and old. If you add some Chinese medicine and cook, food and medicine, complement each other.

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