1 Sydney lean broth
Ingredients: one Sydney, one apple, two figs, 38g apricots, 300g lean pork and proper amount of water.
working methods
Wash all the materials first, then cut Sydney and apple into pieces of the same size, and then cut pork into pieces for later use.
Then put all the ingredients in water and cook for half an hour with high fire, then cook with low fire 1 hour, and add some edible salt to taste before taking out.
Sydney lean broth is rich in nutrition and contains very little fat, which is most suitable for women who are afraid of getting angry and want to eat it often in beauty beauty. This kind of diet therapy can play a good role in removing fire and nourishing yin, which is good for clearing away heat and detoxifying.
2 Bitter gourd lean broth
Ingredients: half bitter gourd, lean pork, sesame oil and cooking oil.
working methods
Wash the bitter gourd first and then remove the core, so that it won't taste so bitter, and then cut the lean meat into pieces. Then add a proper amount of water, and roll the bitter gourd in boiling water first.
Then put the lean pork down together and add some seasoning when the meat is cooked.
The method of bitter gourd lean broth is very simple, suitable for office workers, and has the functions of clearing away heat and reducing fire, clearing liver and improving eyesight.
As for the recipes that can remove fire in spring, the relevant contents have been introduced above. It can be seen that its nutritional value is very high. It can not only supplement nutrition, but also be well digested and absorbed. It is good for health and suitable for people who get angry in spring. Come and have a try.