Which soups should you drink more? They are nutritious and appetizing, so that the whole family can eat comfortably? Cucumber and Clam Soup

Food: Appropriate amount of cucumber, appropriate amount of sea oysters, appropriate amount of ginger slices, a little salt. Method: Buy the sea oysters, soak them in water and add a little salt for a while, and let the sea oysters break into pieces. Pebbles spit out.

Clean the cucumber, peel it, cut it into hob cubes or other shapes, it all depends on your personal preference. Put a small amount of vegetable oil in the pot, first add the ginger slices and cucumber pieces and stir-fry until soft, stir-fry for about 1 minute and then add the water.

Then pour half a pot of water into the pot. After the water boils, cook for 5 minutes to allow the cucumbers to become thoroughly cooked. Add the oysters and cook again for about 3-5 minutes. When all the oysters have opened their mouths, you can take them out of the pot. Sprinkle a little salt before taking them out of the pot, depending on your taste. Scallop and zucchini soup

Food: appropriate amount of zucchini, appropriate amount of lean pork, 1 preserved egg, 20 grams of scallops, 2 slices of ginger, appropriate amount of salt. Method: wash the scallops and boil them for 30 seconds. Minutes, the water for soaking the Yao Zhu needs to be preserved. Cut the lean pork into slices, peel the zucchini, and cut into appropriate size pieces and set aside;

Heat the oil pan, sauté the ginger slices until fragrant, then add the zucchini and stir-fry for one minute. Fry zucchini until soft. Add a certain amount of boiling water. If you don't like too much soup, you can use less. Add the soaked scallops, lean pork and salted duck egg yolk. After the high heat comes to a boil, turn to low heat, cover and cook for 15 minutes. When the time is up, pour in the pine flower protein, taste it and add an appropriate amount of salt. Carrot, Horse Hoof and Mao Gen Soup

Food: appropriate amount of water chestnuts, appropriate amount of carrots, appropriate amount of grass root, appropriate amount of pork shank, 2 slices of ginger, appropriate amount of salt. Method: wash the pork shank and cut into pieces, put in a pot Add cold water, pork shank and ginger slices, bring to a boil and boil for 2 minutes, remove impurities and white foam, remove the pork shank and place on a plate, set aside;

Peel and slice the carrots and water chestnuts immediately, and remove the grass roots. Clean, cut into sections and set aside; put all the ingredients such as water chestnuts, grass roots, carrots, pork tendons and ginger slices into the pot; add an appropriate amount of water, cover the pot, turn to low heat and simmer for another 1 hour You can cook it longer if you like the taste stronger. After boiling, add salt seasoning appropriately according to taste. Soybean bitter melon bone soup

Food: appropriate amount of bitter melon, appropriate amount of soybeans, appropriate amount of pork ribs, 2 slices of ginger, a little salt. Method: clean the soybeans and soak them for 1 hour. Set aside. Clean the bitter melon and cut it in half. , use a spoon to scrape off the naan inside the bitter melon, cut it into strips, and scrape the gourd neatly to reduce the bitter taste.

Put the pork ribs and ginger slices into the pot, pour in cold water and cook until it becomes soft. Open, take out the pork ribs and rinse off the foam; add soaked soybeans, boiled pork ribs and bitter melon into the pot, add ginger to remove the fishy smell, add water until the soup base is not covered, then cover and cook over low heat About hours. Finally, add an appropriate amount of salt and seasoning, and a delicious and healthy cold melon, soybean and pork ribs soup is completed.