Fresh bamboo fungus should also be blanched, bamboo fungus is rich in amino acids, as well as proteins, carbohydrates, minerals and vitamins and other nutrients, per 100 grams of dried bamboo fungus contains 19.4 grams of crude protein, 2.6 grams of crude fat, 60.4 grams of carbohydrates, 8.4 grams of crude fiber, 16 kinds of amino acids, of which glutamic acid is the basis of the material of the delicious taste of bamboo fungus.

When bamboo fungus is first bought, many people handle it incorrectly, so the nutritional value will be greatly reduced. Especially in the cleaning of bamboo fungus, many people do not pay attention, because the surface of the bamboo fungus has a lot of crevices, so sometimes the dirt is not completely clean. Specific treatment method, after removing the root soil, put it into the sink and wash it with water, take a knife to remove the thick and old part of the root, keep the incision round and smooth, and peel off the culm sheaths and bamboo shoots. Or put the bamboo shoots into a steamer until it becomes through but not rotten and can be torn, at which point it should be immediately fished out and cooled with cold water.