Breakfast is the most important meal of the day. Its function is irreplaceable for lunch and dinner. Breakfast should supply one-third of the energy and nutrition needed by the human body every day, which has a special effect on weight control. Morning is the time when the brain consumes the most and has the most activity in a day, and it needs more energy. If you don't eat breakfast, you will increase your appetite for lunch and dinner, which will eventually lead to fat accumulation and weight gain. If you don't eat in the morning, you can't make up for the water and nutrition lost at night, which increases the blood viscosity, which is not conducive to the discharge of waste generated overnight, and your face is prone to spots and acne.

A comprehensive breakfast contains carbohydrates, fat, protein, vitamins, minerals and water. Especially rich in dietary fiber. Controlling excessive fat intake is the key to lose weight. Grains, vegetables and fruits contain a lot of dietary fiber, which can easily absorb water and expand rapidly after intake, which can prevent excessive calorie intake and obesity. From these perspectives, what kind of breakfast to eat is of course very important, so we must pay attention to it. For example, bitter buckwheat and oatmeal are all good choices.