As the saying goes, red dates are excellent health food? Three dates a day, sixty years old? Well-founded. Modern people live under great pressure and are physically and mentally exhausted. Eating a few red dates every day is good for your health. So often eating red dates really helps to delay aging? Let's take a look with Bian Xiao.

From the perspective of traditional Chinese medicine, all kinds of food can supplement various visceral mechanisms, such as white food for lung and black food for kidney, so red food is blood-enriching in theory of traditional Chinese medicine. Therefore, red dates have a good blood-enriching effect, and blood-enriching is very important to people. Blood is the source of hair, and liver blood deficiency's skin will wither and haggard. Therefore, eating red dates often can replenish blood, and natural skin will look young with sufficient blood.

In addition, red dates are rich in calcium and iron, which can be said to be an indispensable nutrient for us to maintain normal state. If we lack calcium and iron, our bones will be weak, even anemia, so eating red dates every day can supplement calcium and iron, which is very beneficial to the normal and active body function.

The nutrition and efficacy of jujube is to replenish qi and blood, so to some extent, insisting on eating jujube every day is helpful to delay aging. Of course, you have to keep eating every day, and eating one and a half tablets occasionally has no health care effect.

In addition, people with bad stomachs need to pay special attention to eating red dates. Jujube skin is hard and difficult to digest. People with poor stomach function eat red dates, which can easily cause discomfort. Therefore, Bian Xiao suggested that friends with bad stomachs can use boiled red dates first, and then soak them until they are soft, which will be well absorbed. Moreover, the jujube water is sweet and delicious, which can not only eat jujube but also replenish water, and serve multiple purposes.

This is the advantage of eating red dates often. Do friends have the habit of eating red dates? Nowadays, there are more and more styles of red dates on the market, some are dry red dates with cores removed, and some are walnut red dates? Sandwiches? There are also many styles such as jujube powder and candied dates, and friends can choose according to their own preferences. In short, eating red dates often is good for the human body. Come and eat red dates with friends.