Hello, in fact, as long as you and your wife pay attention to abstinence at ordinary times, try to arrange sex on the day of ovulation. That's the most effective way to help pregnancy, so you need to know your menstrual cycle and ovulation date (the ovulation date of women is usually 14 before the next menstruation). Of course, food can also improve the quality of pregnancy. Women can eat beans and almonds, which are good for ovary and endocrine. Men can eat leeks and sesame seeds, which are all spermatogenic. I wish you an early birth. Three months or even six months before getting pregnant, you should actively prepare your diet, adjust your body to the best condition, combine the best sperm with eggs, and combine the excellent genes of both husband and wife, so as to give birth to a healthy, intelligent and beautiful baby. A new scientific research has found that sperm needs high-quality minerals and trace elements such as protein, calcium and zinc, arginine and multivitamins, etc. If these nutrients are lacking in the diet, sperm production will be affected, and some "low-quality" sperm may be produced. Within six months before conception, both husband and wife can make good dietary preparations to purify their internal environment and eat more foods containing folic acid, zinc and calcium. Eat more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables and seasonal fruits. Men eat more eel, loach, pigeon, oyster, sparrow and leek. Men should eat more of the following foods: In order to produce excellent quality sperm and eggs and combine them into fertilized eggs, they might as well eat more of the following foods: kelp: it has a special affinity for radioactive substances, and its colloid can promote the radioactive substances in the body to be discharged with stool, thus reducing the accumulation and reducing substances that induce human dysfunction. Spring leek: Also known as Qiyangcao, it is rich in nutrients such as volatile oil, sulfide, protein and cellulose. Leek warms the middle warmer, benefits the spleen, strengthens yang and fixes sperm, and its essence fiber can help smokers and drinkers excrete toxins in their bodies (pregnant women should use leeks with caution). Marine fish: contains a variety of unsaturated acids, which can block the human body's response to cigarettes and enhance the body's immunity. Marine fish is a good brain tonic. Bean sprouts: The most important thing is "germination". No matter soybean or mung bean, the multivitamins contained in bean sprouts can eliminate teratogenic substances in the body and promote the production of sex hormones. Fresh fruit and vegetable juice: it can relieve toxins and wastes accumulated in the body, make the blood feel sensitive, dissolve toxins accumulated in cells and excrete them from the excretory system. Reminder: Eat less ham, sausage, bacon, pickled fish and pickles, and don't eat smoked and roasted food such as mutton skewers. Eat less canned food and drink less drinks. When washing vegetables, pay attention to removing residual pesticides by soaking. Finally, both men and women should not smoke or drink. Live as regularly as possible.