A child's cold and fever will be accompanied by a variety of discomfort symptoms, such as physical weakness, dizziness and headache, and it is also prone to some digestive tract symptoms, such as poor appetite and indigestion. Eating some fruits rich in vitamins during fever can supplement the water lost by fever, and can also stimulate appetite and increase appetite. So, what fruit should children eat when they have a cold and fever?

1 During a child's cold and fever, it is better to eat more fruits with the effect of clearing away heat and fire and containing more water. For example, snow pears, pears, apples, watermelons, pitaya, etc., these fruits can moisten the lungs and relieve cough, clear fire and resolve phlegm, and have a good effect on relieving the bad symptoms such as dry mouth and thirst during the child's cold.

2. Children can eat more oranges and oranges after they have a cold and fever. These two fruits have obvious antitussive and expectorant effects. Especially when children have obvious cough symptoms when they have a cold, eating some fresh oranges or oranges can often effectively relieve cough symptoms. In addition, there are grapes, grapefruit, strawberries, kiwifruit, etc. These fruits are rich in vitamins and are also suitable for children to eat during cold and fever.

3. When children with colds and fever eat fruits, parents need to pay more attention. If they are in the cold season of autumn and winter, it is better to let the children eat the fruits after soaking them in hot water. This can remove coolness and avoid stimulating the digestive tract.