1, radish

The folk have "October radish race ginseng" "winter eat radish summer eat ginger, do not need a doctor to prescribe medication," said. Radish in vitamin A, C content is particularly rich, eaten raw have heat, cool blood to stop bleeding, the effect of anger; cooked food can benefit the spleen and stomach, digestion and gas. Radish and soybeans, beef together with the food, have the benefit of qi and blood, strong bones, suitable for menopausal women to eat.

2, honey

Honey is a traditional tonic, with heat tonic, detoxification and pain relief, moistening the lungs and nourishing the efficacy of neurasthenia, hypertension, coronary arteriosclerosis, lung disease and so on have therapeutic effect. The elderly in the fall and winter can honey instead of sugar, often taken.

3, sweet potatoes

"Compendium of Materia Medica" records, sweet potatoes have "make up for the lack of deficiency, benefit the vitality, strengthen the spleen and stomach, strong kidney yin" effect, so that "longevity and less disease", but also to complement the middle, and blood, warm the stomach, fat, five organs.

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements and linoleic acid, etc., with high nutritional value, is known as nutritional nutrition by nutritionists the most balanced health food." Because of its high nutritional value, sweet potato in Japan is known as "longevity food".

4, jujube

Jujube has tranquilize the mind, brain, enhance appetite, in addition to fishy taste, anti-allergy, improve immunity, can also prevent high blood pressure, osteoporosis and anemia, is a good tonic.

5, turtle

Can nourish yin and cool the blood, for the Qing tonic good, can nourish the yin of the liver and kidney, clearing the heat of the deficiency, applicable to the long term illness, consume the fluid, labor injury, old age yin deficiency caused by the yin deficiency of the hot. It is more suitable for those who have bone vapor, hot flashes and night sweats, and weak bones and feet.

People's Daily Online - 4 kinds of food eaten in winter to nourish yin and moisten dryness

People's Daily Online - spring and summer to nourish yang, autumn and winter to nourish yin ten nourishing yin foods