1, lotus seed and barley washed and soaked in cold water for 1 hour
2, silver ear soaked in cold water for half an hour, to stretch the yellow hard bottom, torn by hand
3, barley and lotus seed stewed for half an hour, and then add the silver ear, lily stewed for half an hour, add rock sugar
Shitake mushrooms and wolfberry casserole chicken
Raw materials:
One of the chicken dry mushrooms a few goji berries 20 grams of pepper 15 scallions 3 ginger 3
slice
Practice:
1) chicken to remove the viscera, remove the head, remove the fart, remove the claws and claws and then washed, dry water standby. Wash the wolfberries and set aside. Onion cut into sections, ginger slices.
2) dried shiitake mushrooms soaked in water, filtered soaked shiitake water spare.
3) Pour enough water into the casserole, put in the chicken, boil, skim off the foam.
4) Pour the mushroom water into the casserole, add the mushrooms, wolfberries, peppercorns, scallions and ginger, and cook over moderate heat for 1 1/2 hours. Before serving, add appropriate amount of salt to taste.
Matsutake Lotus Root Ribs Soup
Raw materials:
Matsutake mushroom 30 grams 500 grams of ribs 2 sections of lotus root 2 sections of scallions ginger 3 slices of peppercorns 10 salt a little
Practice:
1) matsutake mushrooms soak, filter soak matsutake mushrooms of the water standby.
2) Ribs washed, chopped into small pieces. Pour water into a pot and bring it to a boil over high heat, then add the ribs and cook for 5 minutes until the surface changes color, then fish out. Peel and wash the lotus root, then cut into hobnail pieces. Wash and cut green onion into pieces. Wash and slice the ginger.
3) soak matsutake mushroom water, pour into the casserole, once again replenished with a sufficient amount of water, high heat to boil, add the ribs, scallions, ginger, pepper cover and turn the lid to simmer for 1 hour.
4) Add the lotus root pieces, cover and continue to stew for 20 minutes, add a little salt to taste before serving.
Super long-winded:
**Matsutake mushrooms can be replaced with any mushrooms, if you do not have, it is okay to omit this thing, directly do lotus root rib soup is also very good.
**When you go to the market to buy lotus root, ask the waitress to recommend a suitable lotus root for your soup.
Detoxifying Mushroom Casserole
Ingredients:
Straw Mushroom 250g Tea Tree Mushroom 250g Flat Mushroom 250g Bi-Colored Crabmeat Mushroom 250g
6 cloves of Garlic 6 slices of Ginger
Methods:
1) Wash the straw mushrooms and slice them in half; wash the Tea Tree Mushroom with the hard knots at the end removed; wash the Flat Mushroom and tear it into strips; and break up the Bi-Colored Crabmeat Mushroom. Wash.
2) Wash all the mushrooms and scald them in boiling water for 2 minutes, then drain.
3) Slice the garlic and ginger separately.
4) oil in the pot, when the oil temperature 6 into the heat, into the garlic and ginger slices burst incense, and then pour into the mushrooms stir fry for 3 minutes, pour the mushrooms into the casserole, a one-time add enough water, high heat boil, turn the heat to boil for 2 hours, before drinking a little salt and chopped green onions (you do not like it can not be put).
Super long-winded:
**We often see a lot of very strange mushrooms in the market, will not eat it does not matter, with the stew must be right.
*This soup can be prepared with any kind of mushrooms, you don't have to follow my ingredients haha.
**After you buy the mushrooms, remember to wash them in water and soak them in salt water before you start cooking.
The thick juice carp soup
Materials: carp 1 (about 400g) chicken leg mushrooms 50g milk 100g goji 枸杞10g onion 10g ginger 10g salt 5g Shaoxing wine, pepper a little
Methods:
1. carp cleaned, cut two sections. Ginger peeled and sliced, chicken leg mushrooms vertically cut into two sections, wolfberries soaked and washed, green onions cut into sections.
2. Burning pot of oil, put into the carp, fry on medium heat until slightly yellow on both sides, blanch into the wine, under the ginger, injected into the broth, boil with medium heat.
3. To simmer until the soup is slightly white, into the chicken leg mushrooms, wolfberries, scallions, seasoning salt, mushroom essence, pepper, milk, simmering through can be.
Tips:
The flesh of carp is very fresh and tender, not only delicious to eat, but also easy to be digested and absorbed, is a rare delicious and nutritious quality ingredients. Eating carp has the effect of appetizing the spleen, water, swelling, and the fetus through the breast. Carp also has the function of nourishment, and has a certain effect on keeping the hair dark and bright.
Bitter gourd with pork ribs
Raw materials:
Pork ribs 500 grams, 2 bitter gourd, 1 tablespoon of cooking wine (15 ml), 3 green onions, a piece of ginger, a pinch of salt
Methods:
1) pork ribs chopped into small pieces and washed. Clean the bitter melon with a brush, cut it from the center, remove the inner part with a spoon and cut it into small pieces. Cut green onion into segments and pat ginger loose and set aside.
2) Pour the appropriate amount of water into the pot over high heat and heat to a boil, add the ribs blanch (about 3 minutes), remove and rinse with cold water and drain. Discard the water used to blanch the ribs.
3) In a casserole dish, pour enough water at once, heat it to a boil, pour in the ribs, cooking wine, scallions and ginger, cover and cook for 40 minutes, then pour in the bitter melon pieces and continue to cook for 10 minutes. Before serving, adjust a little salt according to personal taste.
Super long-winded:
**Soup of ribs, it is best to choose the bone more meat less ribs or cavities, with a small fire simmering the essence of the bone marrow, is to make the soup delicious and nutritious reason.
**Ribs should be blanched in boiling water and then rinsed in cold water, on the one hand, it can remove blood and impurities, on the other hand, it can also make the meat surface tight, more resistant to cooking in soup, not easy to fall apart.
Peanut red dates blood soup
Materials: peanuts 50g red dates 80g fungus 50g brown sugar 80g honey
Practice:
1. red dates, peanuts, fungus, put in the casserole, add the right amount of water, martial arts boiled, and then switched to a gentle fire until the peanuts are cooked and rotten, add brown sugar and then boiled for a few moments, then can be eaten.
2. Drinking time, according to their own preferences, and then add a little honey, adding special nutrition and flavor.
Tips:
Jujube nourishes the spleen, nourishes blood and calms the mind. Peanuts are nourishing and strong, incredibly nutritious, and are commonly known as the fruit of longevity. People who are prone to cold hands and feet in winter can effectively change their situation by drinking a bowl before going to bed.
Gui Di Sea Cucumber Soup
Ingredients:
Sea Cucumber 150g
Gui Qi 15g
Cooked Radix Rehmanniae Praeparata 25g
Yulan Slices 50g
Chicken Dried Pork 100g
Squid 50g
Cucumber 50g
Carrot 25g
Green garlic 10g
Wine, green onion a little
Salt moderate
Methods:
1. sea cucumber dissected and cleaned, cut into sections, into the boiling water blanch a little bit, out of the drain. Squid washed and cut flower knife. Chicken breast cleaned and cut into thin slices, yucca slices cut into small slices, carrots cut into small strips, divided into disks.
2. angelica, cooked rhubarb into a tile pot, filled with 6 bowls of water, low-fire frying about 1 hour and a half, remove the dregs of the medicine, with the juice of the medicine as the soup base.
3. Frying pan on the fire hot oil, under the shredded onion burst incense, add the chicken slices fried, add sea cucumber, squid, yucca slices, carrot strips, cooking wine, green garlic segments fried, add the soup base to cook slightly, sprinkle in the appropriate amount of salt to taste.
Tips:
Cooked rhubarb is in the form of irregular lumps or oblong, with the center expanding and the ends slightly thin. The surface and the interior are black, shiny, sticky and soft. The flavor is sweet and slightly bitter. It has the effect of nourishing yin and tonifying blood, benefiting the essence and filling the marrow.
Lean Meat Soup with Radix Angelicae Sinensis and Radix et Rhizoma Dioscoreae
Ingredients:
25g of Radix Angelicae Sinensis (Radix Angelicae Sinensis)
25g of Radix Angelicae Sinensis (Radix Angelicae Sinensis)
A little bit of Radix Angelicae Sinensis (Radix Angelicae Sinensis)
4 jujube
Lean Meat (Lamb and Pork)
Salt, Moderate
Methods:
1. Radix Angelicae Sinensis and Radix Angelicae Sinensis (Radix Angelicae Sinensis) are washed separately. Wash. Cut the Codonopsis into pieces and slice the head of Angelica sinensis. Wash Chenpi, red dates and lean pork separately. The jujube is removed from the core and set aside. Angelica sinensis is used in medicine and is divided into three kinds: whole Angelica sinensis, head of Angelica sinensis and tail of Angelica sinensis. Due to the volatile oil content of each part is not the same, contains a slight difference in trace elements, so the efficacy is also slightly different, when the head of the blood to nourish the blood; the whole angelica blood blood; when the tail of the blood to promote blood to remove blood stasis.
2. Add a suitable amount of water to the pot, first boil with fierce fire until the water rolls, and then add all the above materials, in order to eat convenient, you can use a small bag to wrap up the important package and then put into the pot.
3. Change to a small fire to boil for 3 hours, you can add the right amount of salt when you drink.
Tips:
Dongshen has the effect of increasing red blood cells and hemoglobin, Chinese medicine is used as a tonic and strong medicine, the function of tonifying the middle and benefiting the qi, nourishing blood and generating fluids. Chenpi is also a commonly used traditional Chinese medicine, with the effect of promoting qi and strengthening the spleen, drying dampness and resolving phlegm, relieving greasiness and retaining aroma, and lowering the rebelliousness and stopping vomiting.
Tea Tree Mushroom Old Duck Casserole
Raw materials:
Tea Tree Mushroom 10 dried mushrooms 8 old duck 1 spring bamboo shoots 2 Jinhua ham 10 slices scallions 6 pieces ginger 2 pieces salt a little
Practice:
1) tea tree mushrooms and mushrooms with warm water soaking, out of the rinsed, filtering the soaking water standby.
2) Peel off the outer hard shell of spring bamboo shoots, cut off the old roots, and cut them into segments after patting them loose with the back of a knife.
3) remove the head and tail of the old duck to remove the claw to remove internal organs after washing, chopped into large pieces. Pour water into the pot, bring to a boil over high heat, then add the duck pieces and cook for 5 minutes, and then fish out after the surface changes color. Wash and cut green onion into pieces. Wash the ginger and pat it with a knife.
4) soak and filter the mushroom water, pour into the casserole, once again replenished with a sufficient amount of water, high heat and bring to a boil, add the duck pieces, ham slices, scallion segments, ginger, tea tree mushrooms and mushrooms, cover with a lid and turn to a gentle heat to simmer for 3 hours.
5) After 3 hours, add bamboo shoots, continue to stew for 20 minutes, add a little salt to taste before serving.
Super long-winded:
** The best use of dried bamboo shoots in the Old Duck Casserole, of course, according to their own habits, you can adjust the ingredients, does not matter whether it is authentic or not, as long as it is suitable for the taste of the family, is a success.
**The soup put a little Jinhua ham or bacon, the flavor of the soup will be more delicious, if not, do not put can be.