The nutritional value of whole grains is very high, and there are many ways to eat them, so they are favored by many people. Eating cereal regularly can bring a lot of health benefits to human body. So do you know what the whole grains are? Do you know what whole grains are? Do you know the method of whole grain porridge?

A brief introduction to whole grains

Soybean nourishing kidney again

Black beans in soybeans are called "Valley of Kidney". Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.

Practice: Make soybean milk after soaking hair, or cook black bean porridge once every morning and evening.

Rice moistens the lungs again.

Rice covers rice, purple rice, etc. When symptoms such as lung heat appear, it has a good effect of nourishing yin and moistening lung.

Practice: cook rice porridge with low fire until the rice soup is thick. Drink rice soup without eating rice grains and take it at any time.

Millet nourishes spleen.

Millet is the first of the five grains, and regular eating can tonify the spleen and stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.

Practice: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.

Wheat attaches great importance to nourishing the heart

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.

Practice: Take whole wheat with skin to boil porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.

Sorghum nourishing liver

Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.

Practice: after processing sorghum rice into flour, fry it, and make it into a thin paste with boiling water. Take it every morning and evening before meals.

Different colors of corn have different effects.

Different colors of corn have slightly different health care effects, mainly because they contain different varieties of pigments. Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects.

Second, the efficacy and role of whole grains

First, Xiaomi

Millet can benefit kidney and stomach, remove heat and tonify deficiency, soothe the nerves and strengthen stomach.

Millet is rich in tryptophan, which can be easily absorbed by people. Tryptophan can promote the secretion of serotonin, which is a good food for sleeping and strengthening the stomach.

Second, sorghum

Sorghum can warm the middle energizer, stop cholera, facilitate urination, strengthen the spleen, benefit the middle energizer, invigorate qi and clear the stomach.

Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.

Third, coix seed

Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema, and relieve mild inflammation of intestine and stomach.

Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.

Fourth, Euryale ferox

Euryale ferox can tonify spleen and kidney, astringe and stop diarrhea, relieve pain and sedation, relieve diarrhea, neuralgia, rheumatic bone pain, waist and knee pain and other symptoms.

Euryale ferox can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people hear and see clearly, beautify the skin, and prevent aging and aging.

Five, buckwheat

Buckwheat can benefit qi, stimulate appetite, broaden intestines, and clear away heat and toxic materials.

Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. It contains linoleic acid, which can reduce cholesterol and blood lipid in the body.

Sixth, soybeans

Soybeans can invigorate the spleen, activate the middle energizer, moisten dryness and eliminate water, relieve the middle energizer, clear heat and disperse blood;

Soybean can prevent and improve breast cancer and prostate cancer, and improve menopausal symptoms and osteoporosis in women. Maintain vascular softening, improve iron deficiency anemia and neurasthenia.

Seven, oats

Oats can tonify the spleen and kidney, stop bleeding and reduce swelling, and strengthen the body.

Third, the recommendation of grain health porridge

First: Multi-grain coarse fiber porridge

Ingredients: buckwheat, corn, soybean, Poria, oat, buckwheat, ginkgo, walnut, coix seed, black sesame and walnut.

Practice: put all the ingredients together in the pot to cook porridge, and add appropriate amount of sugar to taste before taking off the pot.

Efficacy: This recipe has good lipid-lowering and blood pressure-lowering effects, and is especially suitable for some patients with cardiovascular diseases or patients with constipation and obesity, and has a good health-preserving effect.

Second: eight-treasure porridge

Ingredients: glutinous rice, red dates, lotus seeds, wax gourd, almonds, hawthorn, sweet-scented osmanthus sauce and sugar.

Practice: clean all the ingredients, and then remove the stone slices for later use; Put all the ingredients into the pot together, and simmer the porridge after the fire boils.

Efficacy: This recipe tastes fresh and sweet, which can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some people who are weak, and pregnant women are also very suitable!

Third: Lotus seed glutinous rice porridge.

Ingredients: lotus seeds, glutinous rice and sugar.

Practice: clean the lotus seeds, remove the lotus plumule, and finally soak them in warm water; Wash the glutinous rice and soak it in clean water for about two hours; Add lotus seeds and glutinous rice to a clean pot, and then slowly cook porridge; Just add the right amount of sugar before taking out the pot.

Efficacy: This recipe has a good nourishing effect, and it has a good health-preserving effect when taken in winter. Not only can it clear away heat and fire, but it also has a good therapeutic effect on some cases of dry cough. In addition, although this recipe has the effect of invigorating qi, it is not suitable for pregnant women, and it is easy to have miscarriage if taken in large quantities.

Fourth: Brown rice ribs porridge

Ingredients: brown rice, ribs, ginger, salt.

Practice: Wash the brown rice, soak it in clear water for two hours, and finally take it out and drain it; After cleaning the ribs, blanch them in boiling water; Finally, put the brown rice, ribs and ginger slices into the pot and boil them into porridge. Just add a proper amount of salt before taking off the pot.

Efficacy: This recipe is rich in various nutrients needed by human body, such as vitamins, iron, zinc, protein, sugar and so on.

Fifth: Assorted sweet porridge

Ingredients: rice, millet, mung beans, peanuts, red dates, walnuts, raisins and sugar.

Practice: clean the ingredients, soak rice for two hours and mung bean for half an hour; Then put all the ingredients together in the pot to make porridge, then simmer slowly on one side and stir on the other, and add sugar before taking out the pot.

Efficacy: This recipe tastes sweet and refreshing, and contains a lot of nutrients, such as carbohydrates, protein, vitamins, etc., which can improve your physical fitness if you take it regularly.

Sixth: red dates, longan and black rice porridge

Ingredients: red dates, longan, black rice and sugar.

Practice: after cleaning brown sugar and longan, remove the shell and stone, then put the porridge with black rice in the pot, and add sugar to taste before taking off the pot.

Efficacy: This recipe has a good health care effect on spleen and stomach and liver, and is especially suitable for some patients with physical weakness, anemia and kidney deficiency, and has a good nourishing effect.

Seventh: red bean porridge

Ingredients: red beans, rice, sugar

Practice: put all the ingredients into the pot, add water to cook porridge, and add sugar before taking the pot.

Efficacy: This recipe has a good effect of clearing away heat and diuresis, quenching thirst and moistening dryness, and is very suitable for taking when it gets angry in winter.

Eighth: Jujube glutinous rice porridge

Ingredients: red dates, glutinous rice, yam, coix seed.

Practice: After washing all the ingredients, put them into the pot to cook porridge, and finally add a small amount of sugar and take them from the pot.

Efficacy: This recipe is especially suitable for some people who have recovered from illness or patients who are weak, malnourished and anaemic, because it has a good effect of protecting the spleen and stomach and nourishing blood and qi.

Fourth, a healthy new way to eat whole grains

Brown rice porridge "scraping" fat

When we go to a restaurant, we occasionally get a kind of rice porridge with a different taste from rice congee at home. Although it is also cooked with rice, it tastes and smells better than rice congee. This is steamed brown rice. The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating it often can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.

Brown rice, as its meaning implies, is rough rice, and most rice grains are still covered with rice skin. Brown rice can be bought in general supermarkets, and brown or light brown brown brown rice with fragrance is the best. Before cooking steamed brown rice, you should soak brown rice for about 30 minutes, and then cook it like normal rice porridge.

Steamed brown rice can stimulate the secretion of gastric juice and contribute to digestion and absorption of nutrients. But diabetics had better not drink this brown rice rice congee directly. Usually, drinking rice congee directly may cause a sudden increase in blood sugar.

Sorghum is suitable for snacks.

"Red Sorghum" once made a generation have a unique feeling for the plateau, but you would never have thought that the most suitable way to eat such a rough food was to make snacks.

Sorghum rice is a little rough for porridge cooking, but it is a lot more delicate and nutritious when it is ground into flour to make snacks. Sorghum rice is most suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan, and sprinkling sesame seeds.

Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try to make some sorghum soup, such as adding a little sorghum when making tremella soup or corn soup, which can add some richness to the soup that is already very nutritious.

Coix seed soup is the most nourishing.

Coix seed is more like kernel than rice, so there are many places to call it coix seed. Nowadays, more people like to eat coix seed, because the unique living environment of coix seed makes it less harmful, and it likes to grow in humid areas. In many places, coix seed is planted in mountains or rivers.

Many people like to eat full-bodied coix seed, which is fresh and sticky, but few people know that coix seed has many functions. According to Chinese medicine, coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and white, and it can also play a role in resisting uterine cancer.

Coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone. It is very suitable to cook soup with some foods that can warm up, and it can play a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with stomach cold and gastritis. When eating Coix seed, you must eat it in moderation and don't eat too much.