Amaranth is a cooling food.

Amaranth is a vegetable with extremely high nutritional value, especially containing more iron, calcium and other minerals, as well as more carotene and vitamin C. The leaves, seeds and roots of amaranth are all It can be used medicinally. It is cool in nature and sweet in taste. It enters the large and small intestine meridians and can clear away heat and detoxify, diuresis and dehumidification, and facilitate defecation.

Amaranth seeds, also known as amaranth, are sweet and cold in nature, can clear the liver and improve eyesight, and facilitate bowel movements. Amaranth contains up to 20% of protein, contains no cholesterol, and is easy to digest. The various nutrients in amaranth are among the best among vegetables. Its protein lysine content reaches 2.8; its calcium and iron content are extremely high, more than twice the content of jackfruit, and there are no substances such as oxalic acid that interfere with mineral absorption

Extended information:

Advantages of calcium supplementation of amaranth:

1. Amaranth contains high calcium content. Data shows that the calcium content of amaranth per 100 grams is as high as about 180 mg. .

2. Amaranth has very low calories. 100 grams of amaranth has only 25 kcal. Therefore, amaranth can be used as a good calcium source food for dieters and people who need to control their weight.

3. Amaranth is also rich in magnesium, potassium, vitamin K and other nutrients that help calcium absorption.

In addition to amaranth, other vegetables rich in calcium include shepherd's purse, fennel, mustard, etc., which are very suitable for people who need calcium supplements.

Baidu Encyclopedia - Amaranth

People's Daily Online - Amaranth is a master of calcium supplementation, low in calories and can be eaten by those who lose weight