Main ingredients 1 person

Goose eggs 1 piece

ingredients

2 dried mushrooms

seasoning

Appropriate amount of rock sugar and water

In the countryside of northeast Jiangxi, people are used to dieting goose eggs for tonic when it is cold. Old people in rural areas say that goose eggs are warm, which can nourish the body and prevent the invasion of cold climate on the human body.

How to eat goose eggs? People in northeast Jiangxi are used to stewing with rock sugar. An egg as big as that, put it in rock sugar, add water and stew it over a fire, and add a mushroom inside. Goose eggs are fishy. Mushrooms can absorb their fishy smell and add color to the soup to make it look less monotonous and affect appetite.-It's really clever. It seems that all people who know how to eat are folk. Most of the fat in goose eggs is concentrated in the yolk, which is rich in phospholipids. Lecithin plays an important role in the development of human brain and nerve tissue, and the yolk of goose eggs is particularly large, so eating goose eggs often can improve people's memory.

Stewed goose eggs with rock sugar 1

Mushrooms are soaked and crushed with rock sugar.

Step 2

Beat the whole goose egg into the bowl, put in the crystal sugar and the soaked mushrooms, slowly pour in warm water along the inner wall of the steaming bowl, and the amount of water should not exceed 2-3 cm (if the goose egg is big and there is little water, the egg will suck up the water and the yolk will get old easily), cover the steaming bowl with plastic wrap, put the steaming bowl into the steamer, inject cold water into the steamer, close the lid, and steam for about 10 minute.

Finished product map of stewed goose eggs with rock sugar

Dietary taboo

Goose eggs contain an alkaline substance, which is harmful to internal organs and should not be eaten more than three times a day.

Goose egg yolk is bigger than egg yolk, and its fat content, protein content and calories are higher than eggs. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia, but patients with three high levels should not eat more goose eggs.