The nutrients of walnut oil are rich in phospholipids and linolenic acid, which have a good effect on the baby's brain and retinal development, and can also indirectly improve the baby's intelligence level. Adding walnut oil to rice cereal is more helpful for baby's brain development than avocado oil. I believe that many mothers often eat walnuts during pregnancy and say that supplementing an appropriate amount of walnuts is better for the health of adults and babies. Generally, several types of cooking oils are recommended. Only when used alternately can nutrition be balanced. Therefore, there is no comparison between walnut oil and avocado oil, and babies can eat both. After a period of time, the mother can add vegetable puree and fruit puree to the baby. Walnut oil and avocado oil are added in small amounts for seasoning after the baby adapts to complementary foods.

My baby is 6-12 months old and eats rice noodles. In the later period, she got steamed buns like this because she doesn’t eat other foods, but she is still smart and cute. So, you can prepare everything, but whether to eat or not is another matter. As long as the child is willing to eat, malnutrition will basically not occur. Besides, children’s complementary foods don’t use much oil, and too much is not good for the child. Containing any additives is simply unthinkable! Not long ago, a scandal broke out about the oil used by certain infants and young children! In the past, every headline on children’s complementary feeding videos required two drops! I just laughed! Affects memory and central nervous system development. For example, hydrogenated vegetable oil, margarine, vegetable butter, especially when buying commercially available cakes and tarts, pay special attention to the ingredient list! !

When 0-6 months old, oil mainly comes from breast milk. After 6 months, complementary foods need to be added. The nutritional content of breast milk can no longer satisfy the baby. At this time, complementary food oil can be added! When the baby is about 7 months old, he can add a bottle of avocado oil, which is mainly used for high-temperature cooking. Avocado oil is rich in unsaturated fatty acids and also promotes brain development. You can put a little vegetable oil in the carrot puree. The principle of adding complementary food to a baby before he is 1 year old is that the food should be light, less oily and salt-free, not oil-free! Not to mention babies, even adults have to eat less or not at all.