It is common to have bad gastrointestinal problems in winter, so everyone must know how to regulate their gastrointestinal condition. Only when the gastrointestinal condition is well, will food taste delicious and the body will be healthy. How to nourish the stomach in winter? You can eat some mild and pain-relieving recipes to regulate your body. Try the following recipes that are mild and pain-relieving.

Beiqi Codonopsis and Codonopsis Pork Belly Soup

Half pork belly, 4 slices of ginger, 15 grams of Astragalus and 20 grams of Codonopsis.

Rub the pork belly with salt and wash it, put it into the pot with other ingredients, add 4 bowls of water, simmer for two hours, and then drink.

Efficacy: This soup has the effect of strengthening the spleen and replenishing deficiency. Pork belly can nourish the stomach, and when combined with Chinese medicinal materials, it can regulate the body's constitution, and it can also strengthen the spleen and stomach.

Astragalus and Codonopsis pilosula inner gold porridge

15 grams of raw astragalus, 20 grams of Codonopsis pilosula, 10 grams each of barley and adzuki beans, 10 grams of chicken gizzard powder, 5 grams of tangerine peel, and 80 grams of glutinous rice.

Boil raw astragalus and codonopsis root in water for 20 minutes, take the juice, add barley, adzuki beans, and glutinous rice to cook into porridge, then add chicken gizzard powder.

Efficacy: It has the function of digestion and stomach. Codonopsis pilosula and Astragalus membranaceus can replenish qi and blood and are good for promoting metabolism. They are very suitable for people with gastrointestinal discomfort.

Codonopsis pilosula, coix seed, lotus seed and yam porridge

30 grams of Codonopsis pilosula, 30 grams of coix seed, 30 grams of lotus seeds, 60 grams of yam, and 50 grams of rice. The above ingredients are cooked into porridge.

Efficacy: It has the effects of nourishing the lungs, strengthening the spleen, and nourishing the stomach. It is suitable for diseases such as yin deficiency and internal heat, diarrhea, and loss of appetite. Yams have the effect of nourishing the stomach, and eating them together with barley can relieve indigestion.

Amomum villosum, astragalus and pork belly soup

6 grams of amomum villosum, 20 grams of astragalus, and 1 pork belly.

Wash the pork belly, put amomum villosum and astragalus into the pork belly, add water to stew, season and eat.

Efficacy: It has the functions of replenishing qi, strengthening the spleen, digesting food and appetizing. Pork tripe can strengthen the spleen and stomach. Eating it together with astragalus can replenish qi and blood and regulate the intestines and stomach.

How to nourish the stomach in winter? Try the above recipes with mild and analgesic effects. These recipes have a good effect on regulating the gastrointestinal tract and can also relieve loss of appetite. For There are benefits to conditioning your body, so why not try these recipes.