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What are the benefits and drawbacks of drinking apple cider vinegar, grape vinegar and the like? I've always loved it. Would like to know about it?
Benefits: Health and wellness, improve fatigue, beauty.

Bad:

The bad thing about drinking apple cider vinegar is of course that it is caused by over-drinking, and because it is acidic, drinking too much of it can irritate your stomach more.

Drinking beauty vinegar should pay attention to the following points:

1, can not drink a lot, do not exceed 20 ml per day.

2, try not to drink on an empty stomach, or drink without dilution by boiling water, otherwise it will cause some damage to the stomach.

3, suffering from gastric ulcers, people with excessive stomach acid, diabetics should not drink more.

4, people who are allergic to fruits should read the instructions carefully before drinking and avoid the corresponding fruit vinegar. In addition, pregnant women can not drink.