1, benefits: nourishing stomach and spleen, moistening intestines and moistening dryness; Brain-strengthening; Detoxify.

Peanut nourishes stomach, wakes spleen, moistens intestines and moistens dryness; Walnuts are rich in vitamin E, which is good for the brain. Black beans have detoxification effect, good taste and good nutrition.

2. Little knowledge: How should the food with soy milk be eaten together?

(1) Mung beans are sweet and cool, and have the function of clearing away heat and toxic materials.

"Compendium of Materia Medica" records that adzuki bean is "sweet in taste, flat in nature, non-toxic, with edema, abscess and pus, cold and heat, diarrhea, urine, toxic heat, blood stasis, anxiety and spleen and stomach. ……"

(2) Shennong Herbal Classic says: "Raw soybean (soybean) tastes sweet. In addition to carbuncle swelling, ... relieve pain. "

(3) Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification."

(4) Coix seed is cool, sweet and light. "Compendium of Materia Medica" records: Coix seed can "strengthen the spleen and stomach, nourish the lungs and clear away heat, dispel wind and remove dampness. Cooking and air conditioning. " Decocting, facilitating urination and purging heat. "

(5) Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, moistening lung and relaxing muscles and tendons.

(6) Lotus seeds are sweet, and have the effects of strengthening the spleen and stopping diarrhea, tonifying the kidney and solidifying essence, nourishing the heart and calming the nerves. Lotus seed not only contains a lot of starch, but also contains β-sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus and iron. Modern pharmacological studies have confirmed that lotus seeds have many functions such as sedation, heart strengthening and anti-aging.

(7) Peanut "Compendium of Materia Medica" contains: "Peanut likes spleen and stomach, moistens lung and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching". "Medicinal Property Test" contains: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness". Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it.

(8) The medical value and health care function of oats have been recognized by medical circles at home and abroad. "Herbal Medicine for Disaster Relief" points out that oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes."

(9) Black sesame is sweet and flat. Liver, kidney and large intestine meridians entered. Tonifying liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation. However, it should be noted that people with chronic enteritis and diarrhea in loose stool should not eat it; According to past experience, men with impotence and nocturnal emission are forbidden to eat.

(10) Fresh corn corn juice is a good drink. Sweet corn can not only prevent wrinkles and aging, but also resist cardiovascular disease and cancer. This is a good nutritious food. The main nutrients of corn include vitamin B, potassium, phosphorus and iron, among which potassium can enhance the heart ability. Corn is also rich in antioxidants, such as vitamin E and selenium, which is one of the most effective anti-cancer elements, even though the human body needs little selenium every day. People with diabetes should eat less.

The above foods have no interaction and can be cooked together. But some have contraindications. If someone has contraindications, it is best to remove the taboo food before cooking.