The role and efficacy of cranberries

The role and efficacy of cranberries, many people have eaten cranberries, cranberries and cherries are quite similar to the appearance of cranberries, cranberries, the nutritional value of the very high, consuming it on our body has certain benefits. The next step is for me to take you to understand the role and efficacy of cranberries in detail.

1, cranberries can be anti-inflammatory against the fungus

Cranberries have a large number of natural antibacterial components, can eliminate the body's internal inflammation, especially for some fungal infections, the role of the obvious, such as women's urinary tract infections, will be in the consumption of cranberries after the obvious improvement, in addition to the consumption of cranberries for the people to eat the body's internal inflammation, especially for some fungal infections, the effect is obvious.

2, cranberries can reduce the occurrence of cardiovascular disease

cranberries have some unique substances exist, such as tannins to give it a strong to trienol, these substances are to protect the cardiovascular health of the important components, and in addition to this fruit there are a large number of unsaturated fatty acids exist, people can consume it after the decomposition of body fat, soften blood vessels, and reduce the risk of cardiovascular disease. The fat, soften blood vessels, reduce fat deposition in blood vessels, human blood pressure, blood lipids and blood sugar have a certain role in regulating, thus also reducing the occurrence of cardiovascular disease.

3, cranberry can delay aging and prevent Alzheimer's disease

Cranberry fruit has a large number of bioflavonoids, this unique component is a natural anti-free radicals, the human body absorbs this material, the number of free radicals in the body will reduce the appearance of oxidation will be significantly reduced, and the number of free radicals and oxidation will be significantly reduced. Excessive free radicals and oxidative reactions are the main causes of Alzheimer's symptoms in human aging, so people can eat cranberries to slow down aging and prevent Alzheimer's disease. Vitamin A, vitamin C and flavonoids and other antioxidants, consumption can act on the skin, skin cell elasticity of the role of enhancing the body's estrogen secretion also has a certain role in assisting, can promote the development of women's characteristics, and make the skin delicate.

2, to prevent urinary tract infections

dried cranberries in the flavonoids and organic acids are rich in content, there is inhibition of bacterial growth, while the dried cranberries are cool, into the kidney meridian, consumption can act in the kidneys, to promote urination, and inhibit the breeding of bacteria in the urinary tract, so the consumption of after the prevention of urinary tract infections, cystitis and other diseases have a very good effect.



3. Protect cardiovascular and cerebrovascular



Dried cranberries are rich in flavonoids, but also contains vitamin E, vitamin A and other fat-soluble cellulose, can enhance the elasticity of the blood vessel wall, increase the blood vessel wall of the tolerance of blood pressure, blood pressure, to reduce, to prevent atherosclerosis. It can also prevent lipid oxidation and precipitation, and prevent thrombosis caused by lipid deposition, so it can protect the cardiovascular and cerebral vessels.

4, anti-aging

Dried cranberries contain a large number of ingredients to fight free radicals, can prevent free radicals on skin cells or body cells attack, resulting in aging of the body, the main active ingredients are flavonoids, vitamin A, vitamin E, vitamin C and other ingredients, all have the role of preventing aging.

5, eye protection and eyesight

Dried cranberries are rich in antioxidant components that can act on the retina of the eye, there is a very good fight against the role of the retinal macula, you can protect the eyes. The vitamin A and carotene contained in it can promote the transformation of retinal pigment related to eyesight, which has a good effect on eye protection and eyesight.

Dried cranberries suitable for the crowd and contraindicated

1, suitable for the crowd: the general population can be eaten.

2, contraindications: dried cranberries cool, eat too much will aggravate the body's cold gas, so the spleen and stomach for a long time, diarrhea is not recommended to eat more; dried cranberries contain more than 50% of the sugar, so diabetic patients should be careful to eat; dried cranberries have a high content of oxalic acid, so patients with stones should be careful to use.