Pomegranate is rich in nutrition, containing a variety of amino acids and trace elements, which is helpful for digestion, anti-gastric ulcer, softening blood vessels, lowering blood fat and blood sugar.

2. Apple

Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes. To treat diabetes, you should eat sour apples.

3. Blueberries

Although fruits are often not favored because of their high sugar content, studies have found that there are substances in blueberries, grapes and apples that help control blood sugar levels.

4. Carambola

Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. Carambola is also of great medicinal value, which has a good effect on the treatment of aphtha, chronic headache, traumatic injury and swelling and pain.

5. Plums

Plum has the effects of clearing away liver heat, promoting fluid production and diuresis, and is rich in minerals and multivitamins, which is suitable for diabetes with fatigue and heat.