Avocado, also known as avocados, can be eaten directly, do salad, coated in slices of bread, do milkshake, with sugar, dipped in mustard soy sauce, avocado fruit for a high nutritional value of fruits, containing a variety of vitamins, rich in fatty acids and proteins, sodium, potassium, magnesium, calcium and other content is also high, the nutritional value of the same with the cream, there is a "Forest Cream The nutritional value is comparable to cream, and has the reputation of "forest cream". In addition to the fruit for consumption can also be used as dishes and canned.

Avocados are also rich in potassium, folic acid and rich in vitamin B6, also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Per 100 grams of raw avocados, water accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories, is a kind of high-energy low-sugar fruit.

Avocado fat content is very high, it contains a large number of enzymes, has a stomach and intestinal cleansing effect, and has to reduce cholesterol and blood lipids, to protect the cardiovascular and hepatic system and other important physiological functions.