To clean sheep offal, generally, the mutton offal is rubbed repeatedly with salt, alum and a little vinegar, mainly to remove the mucus on the outer wall. Put the washed mutton offal into the pot and scald it, which can better remove its fishy smell.
Materials:
Mutton offal, bean curd, yellow sauce, soy bean curd, cooking wine, broth, minced garlic, pepper, dried pepper and coriander.
Practice:
1, put the washed mutton offal in the pot, then add cold water, add pepper, aniseed, cooking wine and salt after the fire is boiled, and take out the mutton offal after it is cut off! Cooking mutton offal in a cold pot can better remove the fishy smell of mutton offal!
2. Take another oil pan. When the oil is hot, add 3 tablespoons of yellow sauce, half a piece of soy bean curd and 1 spoon of soy bean curd juice and stir well.
3. Stir-fry the fragrance and pour in the cooked mutton offal, plus two spoonfuls of cooking wine and an appropriate amount of broth. The broth should not be too much, less than the mutton offal, and then stew for 5 minutes.
4. Next, we split the bean bubble in two, so that the stew is more delicious.
5. After 5 minutes, put the chopped bean bubbles into the mutton offal, continue to stew for 3 minutes, and then go out of the pot. Sprinkle a proper amount of minced garlic on the prepared mutton offal.
6, put oil in the pot, add pepper after the oil is hot, stir-fry the fragrance, turn off the fire, remove the pepper, and then add a little red pepper to the oil.
7. Finally, pour pepper and Chili oil on the minced garlic, sprinkle with coriander, and the stewed mutton offal with Beijing-style beans can be served.
Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, and it contains almost all the amino acids necessary for human body. Soybean can be directly cooked and eaten, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.