Disadvantages of eating carp:

There are not many harms from eating carp, but some patients cannot eat carp because carp is a hairy substance. This kind of fish is relatively hot and can replenish blood and qi. However, some patients with heat constitution or skin diseases should not eat this kind of carp. Especially some patients must eat less or try not to eat it. Because this kind of patient will have some bad reactions after eating it. Carp is a hairy food, so it will aggravate the condition, but there will not be much other effects.

Benefits of eating carp:

1. Nutritional value of carp

Carp is an aquatic fish with high nutritional value. It contains protein and fat. As well as a variety of amino acids, vitamins and minerals are also the most important things in carp. After people eat carp, they can relieve physical weakness, replenish qi, and improve the body's immunity.

2. Carp can lower cholesterol

Carp contains a large amount of fatty acids, and these fatty acids are mostly unsaturated fatty acids. After they enter the human body, they can remove cholesterol from the human body and also It can prevent vascular aging and has a very good preventive effect on arteriosclerosis and hyperlipidemia, which are common in middle-aged and elderly people.

3. Carp can also release milk and promote lactation.

Carp can also release milk and promote lactation. It is especially suitable for women who have just given birth. You can usually make carp into soup. Consumption by postpartum women can not only nourish their bodies, but also promote milk secretion, and have a certain conditioning effect on postpartum symptoms such as less milk and no milk.