Many people have a huge misunderstanding when it comes to eating lychees: treating the fruit as a dessert after a meal, the organic acids in it will combine with minerals in other foods, affecting the body’s digestion and absorption; fruits The pectin in lychees can absorb water and increase the moisture content of food in the gastrointestinal tract. Therefore, eating lychees after meals will also increase the burden on the stomach.

Experts point out that the correct time to eat lychees is about 1 hour before meals and 2 hours after meals. First of all, many ingredients in lychees are water-soluble, and eating them before meals is beneficial to the body’s absorption of essential nutrients. Secondly, lychee is a low-calorie food. Its average calories are only 0.4 of the same weight of pasta, and about 1/10 of the same amount of meat such as pork. By eating low-calorie foods first, it is easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easily oxidized and spoiled. Eating the fruit first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce possible adverse effects on the body.

In addition, we should also be careful not to eat lychees before going to bed at night, otherwise the full gastrointestinal tract will affect your sleep