Tryptophan: can synthesize the neurotransmitter serotonin, which can promote the production of sleepiness, and quickly fall asleep.
Starch:Millet promotes insulin secretion and increases the amount of tryptophan entering the brain.
Vitamin B12:Vitamin B12 significantly improves sleep. Once the human body is deficient in vitamin B12, it can lead to impairment of nerve function, mental depression, poor sleep quality, memory loss and other symptoms.
Vitamin B6: can stabilize mood, help make serotonin, promote sleep, but also and vitamin B1, vitamin B2 **** with the same role, so that tryptophan is converted to niacin. Niacin is vitamin B3, also known as niacin, which is often used in medicine to improve insomnia caused by depression.
Steamed pork ribs with millet
Ingredients: 250 grams of millet, 500 grams of pork ribs, 100 grams of glutinous rice, 1 mushroom, 4 dumpling leaves.
Seasonings: sliced green onion, ginger, salt, monosodium glutamate, sugar, soy sauce, cooking wine, pepper, paprika each moderate.
Directions: Amalgamate glutinous rice, crush, millet amalgamated, hydrated mushrooms washed, shredded, ribs washed, cut small pieces; take a large bowl, put ribs, soy sauce, cooking wine, salt, sugar, MSG mix well, marinate for 15 minutes, then put glutinous rice, millet, shredded mushrooms, green onion slices, ginger slices, mix well; pour the pot into the appropriate amount of cold water, put the steamer basket, spread the leaves of the dumplings, poured the bowl of mixture, and then steamed for 1 hour, and then poured the bowl. Steam on high heat for 1 hour; out of the pot, sprinkle with pepper and chili powder to taste.
Soak the glutinous rice in water for 40 minutes, then crush it to the size of small rice grains, it will be easier to cook and have a softer texture.