The best tea for women in winter is black tea and Pu'er tea. Women often drink it in winter not only for health but also for beauty. When drinking tea, you can add some Chinese herbal medicine and fruits to the symptoms, such as wolfberry, astragalus, ginger, jujube, apple, red jujube, honey, grapefruit, kumquat, lemon, etc.

These can be added to black tea and used to make tea. It can be very good for the body, but you must pay attention to the dosage. It cannot be too much. After all, it is a Chinese herbal medicine. It is best to consult a doctor. According to Add your own physique.

You can also drink some health-preserving teas, such as red dates, longan, wolfberry tea, ginger su tea, jasmine tea, barley tea, osmanthus tea, etc., which are all good winter drinks. However, if you often get angry, you should drink less red dates, longan, wolfberry tea, and no ginger tea at night.

For women, drinking more tea in winter can help your health. You can try these teas: 1. Osmanthus and red date tea: Osmanthus warms and nourishes the stomach, and red dates nourish blood and qi. It is suitable for cold limbs, backache and dizziness in winter. women drink it; 2. Roselle rose tea: Rose nourishes blood and regulates menstruation, Roselle balances blood lipids and promotes digestion, and helps relieve fatigue; 3. Chrysanthemum and ginseng tea: Chrysanthemum clears the liver and improves eyesight, and ginseng nourishes qi and helps regulate appetite. Symptoms such as lack of energy, insomnia and dreaminess. However, women should pay attention to the appropriate amount when drinking tea in winter. After all, most flowers have medicinal properties. They are three parts poisonous. Drinking them in appropriate amounts will not cause side effects.

In winter, women can use some black tea for dietary therapy. Black tea is relatively mild and can dispel cold and warm. It also has a certain blood-enriching effect. You can also use some rose tea in your daily life, which is very helpful in relieving women's dysmenorrhea, anemia, etc. Observe your body's condition, choose a suitable diet plan, and try to use as little cold food as possible.