The effects of corn and pumpkin porridge are:

1, pumpkin has the role of diuretic detoxification. And very low calorie, pumpkin and corn with boiled into porridge, the flavor is very sweet and delicious, and can increase the sense of satiety, suitable for weight loss people as a staple food.

2, corn has a regulating stomach, reduce turbidity diuretic effect, and pumpkin can be warm in the spleen, combined with the two nutritional porridge, not only the taste of light, but also suitable for summer recipes to eliminate dampness.

3, corn is a kind of crude fiber food, which also contains a variety of substances that can help you lose weight, including calcium, phosphorus, selenium, a variety of vitamins. These substances have a very good effect on reducing serum, cholesterol and so on.

Expanded:

Corn is a type of roughage whose flavor is loved by the public. However, it should be noted that there are 6 kinds of people are not suitable to eat corn:

1, the lack of calcium, iron and other elements of the population. Because coarse grains contain phytic acid and food fiber, will combine to form precipitation, hindering the body's absorption of minerals.

2, the people suffering from digestive system diseases. If you suffer from cirrhosis esophageal varicose veins or gastric ulcers, eating a lot of coarse grains is easy to cause venous rupture bleeding and ulcer bleeding.

3, the immunity of the crowd. If the long-term daily intake of fiber more than 50 grams, will make the person's protein supplementation is blocked, the fat utilization rate is reduced, resulting in bone, heart, blood and other organ function damage, reduce the body's immune system.

4, physical activity is heavier crowd. Roughage has a low nutritional value, less energy supply, and provides insufficient nutrition for people engaged in heavy physical labor.

5, growth and development of young people. Due to the special needs of growth and development of nutrients and energy and the physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.

6, the elderly and children. Because the digestive function of the elderly decline, and children's digestive function is not yet perfect, digesting a large amount of food fiber for the gastrointestinal is a great burden. And the absorption and utilization of nutrients is relatively low, not conducive to the growth and development of children.

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