Materials: 100 grams of lean pork, 500 grams of loofah, salt, monosodium glutamate, ginger, each moderate.

Practice:

1. Loofah peeled off the sides, washed, peeled angle shape. Pork lean meat washed, thinly sliced marinated in salt for 10 minutes.

2. Loofah, ginger into a pot of boiling water, low-fire boil 6 minutes, and then into the pork lean meat to cook until cooked, seasoned with salt can be.

Bird's nest with lean pork

Materials: American ginseng 5 grams, bird's nest 10 grams, 200 grams of lean pork. Salt to taste.

Practice:

1. Wash bird's nest, soak it soft, remove impurities, and remove bird's hair; American ginseng, wash, steam it soft, and slice it; pork lean meat, wash, drain, and slice it.

2. The above materials together into the stew pot, add 3000 ml of cold water, water stew for 2 hours, add salt to taste.

Cordyceps Yam Lean Meat Soup

Materials: 500 grams of lean meat, 20 grams of yam, 15 grams of Cordyceps, 3 jujube, salt.

Practice:

1. Cordyceps sinensis, yam are washed; honey dates to remove the core, washed; lean meat washed, drained and cut into pieces.

2. The above materials together into the stew pot, add water 8000 ml, water stew about 2 hours, add salt to taste.